Showing posts with label perfectionist. Show all posts
Showing posts with label perfectionist. Show all posts

Saturday, 8 April 2017

Your Life Is Waiting On You! When Are You Going To Show Up?






I first heard the phrase 'start before you're ready' from Marshawn Evans. I thought to myself she must be crazy. I can't start before I'm ready. Well I have to be honest. Marshawn was right. Once I got enough courage to do my own event, I thought to myself that I wish I would've started sooner.

Your Life Matters. Your life is waiting on you. Many of us are waiting for the perfect time to start our business, the perfect time to travel, the perfect time to move, the perfect time to buy a new car, the perfect opportunity, etc. While it makes sense to wait to do certain things so you don't appear to be completely irrational or illogical, the reality is that there's never going to be a perfect time. Perfection doesn't exist. Sometimes you just have to take a risk. You have to do something different. Yes, you should think things through and do your due diligence in terms of research and having some type of plan but once you've done that, at some point you're going to have to take a leap of faith. Your dreams need you. Even with a stellar business plan, for example, you may run into challenges. Life happens for all of us no matter how much we try to have our ducks in a row. It's life. You learn along the way. It's okay to make mistakes. You can use them as learning opportunities. I speak from experience as I've delayed taking action in my own life because I've felt like I wasn't ready, I had to be perfect or that I didn't have enough or wasn't as good as some other people in my industry. Steve Harvey is a comedian, television host, radio personality, actor, and author. Steve mentioned on his show that you have to jump. You'll never know if you can soar if you never jump. I agree. In other words, you don't know how amazing and incredible you can be if you never try, if never give yourself a chance. Every successful person had to start somewhere. It's easy to get caught up in thinking you have to have everything perfect when you see your competition or others in your field that may have a fancier website or high quality videos, for example. It can be discouraging. However, you must remember that they too had to start somewhere. Stop comparing yourself to others.

Everyone started out with an idea, a dream, a goal. They then got the crazy idea to actually pursue it. Something in them had to believe that it was possible so they started to take action. I guarantee if you ask any successful person if it was a nice and perfect road to success, all of them would say no. There were some twists and turns but they did not let that deter them. As they were on their journey to success, I'm sure there were people they came across that had better websites, better videos, more clients, better marketing, etc. and they may have felt like they weren't good enough. But they kept going and just got better along the way. That's all you have to do. What matters is your authenticity. You don't have to start out with the most expensive camera or the most expensive software. You start from where you are with what you have. It's enough. You can start with your iPhone. That's what I've done. What's important is to do what you can right now. Your life is waiting on you. Your dreams are waiting on you. Just get out there! If you focus on having everything perfect, you're likely to procrastinate and that will cause you not to move forward.

Your Dreams Matter. Your life matters. You matter. God has given all of us gifts and talents that we must share with the world. Your gift is what could save someone's life. Your talent is what could give someone hope. If you look at it from the perspective of the millions of people you're robbing by not sharing your gifts and talents then you wouldn't take it so lightly. It's not about you. You playing small is not benefiting anyone. Your gifts and talents were given to you so you could be a gift/blessing to others. Start before you're ready. Take the first step. Take action in the direction of your goals and dreams. The world needs you. Don't wait for the perfect time. Start from where you are with what you have. It's more than enough. Keep moving. As you grow, you'll get better. Your life is waiting on you. Don't delay. Tomorrow isn't promised.



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Wednesday, 22 March 2017

Understanding and Improving Self-Esteem

Self-esteem refers to the value we place on ourselves. It's a self-imposed judgment of our own worth. It follows that self-esteem is something that comes from within. We can't look to others for it, we can't pay for it, and it can't be gifted to us. When our self-esteem is up we feel pretty good about ourselves. It's that sense of feeling comfortable in our own skin, of acknowledging that we're not perfect but being able to live with ourselves despite the flaws. We tend to treat ourselves kindly and we learn to trust our own beliefs, values and behavior without looking to others for approval or guidance. We're not closed to suggestions or feedback but our confidence remains high as we adapt to new or challenging circumstances.

Contrast this with low self-esteem and the differences become clearer. Low self-esteem is fraught with difficulties. We're constantly comparing ourselves to others and wishing we could be like them, or even 'be' them. It's a lack of personal control and a nagging need for greater personal strength and confidence.

Self-esteem isn't fixed. We can't, for example, go on a course or read a book and develop self-esteem in the way we might develop muscles through exercise. It's true that guidance can help enormously but the point is our esteem is a dynamic process that can increase or reduce according to circumstances. Anyone who has experienced a traumatic event will tend to feel self-esteem reduce. When, for example, we're forced into actions we might not choose it means control is taken from us and placed in someone else's hands. We become victims of circumstance and we feel bad as a result.

It's therefore important to understand that self-esteem ebbs and flows, but this doesn't mean we can't have an abiding sense of self worth. If we become victims of circumstance our lives being reactive rather than proactive. We constantly look to others for approval and our lives become fearful in case we go wrong, in case we're disapproved of, in case we're not liked. Almost inevitably we can't sustain such an approach. There will always be times others disagree with us, don't want to speak to us, turn their backs on us. What's left is a desolate sense of rejection and resentment and low self-esteem becomes reinforced

Improving Self-Esteem

Our inner voice is the one critical issue to get into check. We've all got an inner voice. It's the thing that says, 'maybe I shouldn't because I'm not good enough,' or 'I'd better not in case I fail or embarrass myself or other people'. Let's unpack what's going here.

What is the content of this inner voice? Is it very general in nature or does it tend to focus on a very few things? Where has it come from? Is it some bad experience you had years ago or is it what we might think of as anticipatory anxiety?

Our inner critic tends to be ruthless. It operates in black and white terms where everything is a disaster, a failure or perfect and brilliant. Oh yes, real life is that, isn't it? Put your inner critic under scrutiny. Who says it's accurate? Is it able to predict the future? Can it mind read? Or is it stirring up your emotions based on nothing more than - well, emotions?

For every negative statement you can think of its important to counter it with a positive and more logical alternative. So 'she'll think I'm stupid,' is replaced with 'everyone asks questions, why should mine be less worthy?'

This is just a start, but it's a way to understanding how self-esteem operates and what you can do in order to turn things to your advantage.


Plus-You Can Now Join Our FREE Mastering Success Facebook Community at www.masteringsuccess.group




Friday, 10 March 2017

Surrounding Yourself With The Right Company Is Vital To Your Success




You'll eventually become some individuals who surround you that's something I learned painfully costly way.

Everybody features a story and so they all contain pros and cons choices through which we take pride in and decisions we regret making. This is often difficult remembrances that people must live, but ultimately, it comes down lower towards the lessons we could glean from them.

We are all reflections of the people we keep in our lives and interact with on a daily basis. Their actions and behaviors all resonate and subconsciously influence our everyday choices.

Associate with people who make you feel happy

It's so crucial that you have those who satisfy you. Those who lead you to laugh and who enable you to whenever you require assistance - those who genuinely care. Individuals are the type who're worth keeping within your existence everyone else is just passing through.

Your atmosphere shapes who you are and who you will become. You're in general control of your existence as well as the products that you employ, why not filter the negative surroundings and place yourself in a positive and fascinating atmosphere, the one that suits your needs?

The most effective example is to look at most likely the very best figures nowadays. How come you think the elite make an effort to place themselves in environments full of like-minded individuals?

Surprisingly, the very best and efficient people have weakness that are similar to yours. Surrounding themselves as well as other individuals, who're round the same path or who had been through similar journeys, enables them to educate to learn more about themselves.

Connecting yourself with individuals who're round the journey to produce modifications in their lives and yours, rather than individuals that aren't in any great position or aren't developing a difference, is crucial to grow as a person.

Heroines or notable figures that individuals need to become don't always have to be well-known. It might be your nearest friend or somebody you know - somebody to help you and encourage you to definitely help you to be the person you have to be and who is able to guide you through the journey.

Our egos possess an inclination to trick us we regularly choose to neglect our weaknesses and set them aside. Rather, accept them and use them as leverage to acquire where you have to be.

Talk to like-minded individuals.

If you want to get wealthy, have those who share your objectives or who have formerly achieved them. Desire to start your individual company?

Start networking with established entrepreneurs - those who share the identical dreams, or individuals who've already done your work.

Let existence eliminate individuals from your existence who you wouldn't like around. Don't have the toxicity and negativity of those who don't increase the need for your existence people who've no prosperous impact on your life only would love you to stay around to fulfill their requirements. Have the innovators, the thinkers as well as the listeners individuals who desire to set an alteration by leaving a footprint inside their existence and yours, individuals who are ready to help others before helping themselves. Focus on their tales - you will probably study a factor or even more.

Plus-You Can Now Join Our FREE Mastering Success Facebook Community at www.masteringsuccess.group








Sunday, 20 November 2016

Throw Out Your Negative Thoughts






Did you know that negative thinking is the cause of most of our problems? It causes us to focus on life with a negative perspective and dwell on the problems we have. We think about all the bad things that are going to happen to us and we can't even see the possibility of anything good happening. We defeat ourselves with our negative thoughts that quickly turn into negative words and actions.

If negative thoughts are constantly coming into our head, we should try to throw them out and replace them with positive thoughts. You may be thinking that this isn't possible but of course it is. Many people have been able to change their thinking with a lot of effort and patience, including myself.

How do you throw out your negative thoughts? First you need to consciously be aware of what you are thinking, then stop yourself and replace the thought with something positive.

Let's look at some examples:


What would you do if a fly flew in your face? Just ignore it and let it crawl around or would you shoo it away?
What would you do if a car drove by you in a rainstorm and splashed mud on your pants? Just leave the dirt on your clothes or try to wipe it off?
What would you do if you tried on an outfit in a clothing store and it didn't fit? Just leave it on and buy it or take it off and try on something else?

The answers are pretty obvious. You would do something about the problem. You would shoo away the fly, try to wipe off your pants and try on other clothing until you found something that looked good. You wouldn't accept the problem and not take action.

So why would you allow negative thoughts to remain in your mind when they are causing problems for you? Start taking action and get rid of them! You can't have a positive life with a negative mind, so work at throwing out those negative thoughts.

Try to be consciously aware of what you are thinking and make positive changes before those negative thoughts take root in your mind. Create a new habit of positive thinking! It really changes your life and you CAN actually be happy MOST of the time if you continually work at it. 

Happy thinking!







Monday, 14 November 2016

Stop Trying To Avoid Failure



We hear the word and cringe at the thought of it. From the time we were kids, we've been exposed to the many aspects and importance of winning. And as we mature, our ambitions continue to grow from our visions of success and accomplishment.

Envisioning a victorious outcome will often provide the strength to move forward, even when it seems as though you're pushing a boulder uphill.

But what of failure? What happens to your outlook when you think, even for a moment, that you might not succeed? You probably feel just about the same as everyone else would; defeated, sad, worried, or even stressed perhaps. And when these feelings begin to swirl around on the inside, the ripple effects begin to take hold of your performance, and create something often referred to as "paralysis by analysis".

It's as if the act of failure, has become synonymous with being a failure. And this couldn't be further from the truth.

The next time you feel the nerves beginning to kick in, all from the thoughts that you might not succeed; (whether they be of the project you're about to undertake, the company you're about to start, or even the wedding vows your about to make), take a moment to reflect on this:

When a baby starts learning to walk, what happens? Do they just stand straight up and start strolling around the living room, like they've been doing it for years? Of course not. They take a step or two, then fall down. They get back up, take a step or two, then fall down. Each time they fall down, that particular moment was a failed attempt at walking. But does this make that baby a failure? Of course not!

With each fall, the baby's muscle memory gets better and better. And as they continue to try, over and over again, they learn how to stabilize the entire body, so that the falling down becomes less and less... until finally, voila! They're walking like a pro.

There's not a parent in existence who would watch their child learning to walk, and think to themselves, "this kid is a total failure". On the contrary, with each step and stumble, that proud Mom or Dad is thinking, "You've got this! C'mon, one more step!"... all the while, cheering them on.

So why in the world would we as mature adults, consider our steps and stumbles in life to be any different?

If you're overly concerned that you're going to fail at something, it's because you're equating it to actually being a failure. This is nothing more than a mindset; one that can be corrected at a moment's notice.

As you read this, consider that project you've been hesitant to start; that promotion you've been wanting, but were afraid you might fail at; or even the commitment you're hesitant to make, because you might let someone down.

Now, being completely realistic with yourself, envision the steps and stumbles you're going to make, as your "muscle memory" gets better and better. Failures are not only normal, but completely necessary, in order for you to learn how to stabilize on your road to success.

So remember; failure cannot be avoided, nor should it be. Failures are nothing more than brief moments in life that teach us how to accomplish what we've set out to do.

Today, while you're traveling the road to success, embrace the unexpected failures along the way. They're really nothing more than turn-by-turn directions, that will get you to where you want to go.





Sunday, 6 November 2016

5 Keys to Living A Fulfilled Life



#1 - DEFINITION

Define your perfect day. What do you do when you wake up? Who are you with? Where do you live? What do you spend your time doing that day? How do you pay for everything? Once you have this day clearly laid out, tie a dollar amount to it. Then make a list of everything you need to do so that you can live that day over and over again, like groundhog day. This list is the MAIN place you need to focus your efforts moving forward.

#2 - MINDSET

Once you've steered the ship in the right direction, it's time to make sure your attitude is in aligment with our goals. Without the right attitude, everything else I'm going to tell you to do will be really hard. Just like the body thrives when you put vegetables in it, the mind thrives when you give it encouraging thoughts, positivity, knowledge, and confidence. Throw in some gratitude, too. Never start your day without taking sometime to invest in yourself Read or listen to some encouraging material. Learn something new that will give you an edge. In a world of naysayers, your mind needs REGULAR positive input (think of it as healthy mind food) and regular growth to stay on top. This is what gives high performers their edge. Don't ever deprive your mind of the "nutrients" it needs to succeed.

#3 - ENTREPRENEURSHIP

Some jobs are necessary and highly valuable to society, especially service jobs that keep us safe and healthy. If your perfect day involves having freedom, the ability to make a difference in the world, and a nice chunk of income, entrepreneurship will be a better fit for you. You pick your niche, pick your hours and location, call the shots, and have no ceiling on income and ability to serve. Entrepreneurship is a challenging journey and must be done right to avoid becoming a slave to your own creation. When conquered, it will serve your life like you never imagined!

#4 - INVESTING

Never should all the money you make be spent on personal items. Nor should it all be rolled back into the business. Your business should ultimately be an outlet for your passion, not what you rely on to pay your mortgage. Don't think of it as the way that you buy food. Place money somewhere that will always make you a return. Real estate is my vehicle of choice. There are a bunch of asset classes that allow you to create cash flow. You MUST learn how to invest in a safe, cash flowing asset so that if you fall on hard times, you won't ever hit rock bottom again. You also won't rely on your business to buy groceries and blame it if things go bad.

#5 - TIME MANAGEMENT

This is a big one. You've got to learn to value your time higher than you do now. If you are doing something that you could pay someone $10/hour to do, you're basically saying that YOU are worth $10 per hour. By trying to save money, you end up making less money. Your time needs to be spent really moving the needle. I know you have to get small stuff done at some point, but put the top 1-2 items at the beginning of your day, and knock them out first. You'll have more patience for menial tasks once you've knocked out the big picture stuff.

There you have it, now go out there and crush it! Don't hesitate to send questions or comments.









Wednesday, 14 September 2016

10 Qualities of Emotionally Intelligent Individuals

What is that one quality, that intangible quality, which makes some people more successful than others?
Could it be intelligence? Do some people just have a higher IQ than others?
Maybe. However, that doesn’t seem to be the whole story.
In early studies, people of average IQ outperformed people with a high IQ 70% of the time.
Recently, researchers have been able to detect something called Emotional Intelligence (EI), which is a much more accurate predictor of success.

10 Qualities of Emotionally Intelligent Individuals



Although emotional intelligence is hard to define, there are some qualities that are typical of people with high emotional intelligence.
Here are the 10 qualities of emotionally intelligent individuals. Check them out, and see how many of these important qualities you possess:

1. You Are NOT A Perfectionist
If you are emotionally intelligent, then you know that perfection does not exist.
You reject the frustration and the sense of failure that accompany that constant striving for perfection. You are aware that perfectionism will leave you hung up on the shortcomings of others, as well as your own, and unable to enjoy your achievements.

2. You Know Your Strengths & Weaknesses
If you have high emotional intelligence, you know how to embrace your strengths and how to use these strengths in such a way to compensate for your weaknesses.
In work and in your social life, you will deliberately choose situations which bring out your strengths so that you can succeed. Whenever possible, you will also choose friends and co-workers who play to your strengths and help you with your weaknesses.

3. You Are Self-Motivated
Your motivation comes from within and not from an external source.

You do not require an extrinsic reward to accomplish your goals because the motivation comes from inside of you. You are clear about your goals and do not need reminders. You’re able to set tasks for yourself and work towards them on your own.

4. You Care About Others
People with high emotional intelligence have a lot of empathy.
That means you are curious and genuinely interested in other people and what makes them tick. You have the ability to tune into body language and facial expressions to understand people’s emotions even without words.
You like to ask questions to learn more about people and what they need. You are an active listener, which means you are disciplined in your focus and you are able to summarise their statements and questions to show that you understand.



5. You Don’t Dwell on Past Mistakes
If you have high emotional intelligence, you realise that there is nothing to be gained from holding on to the past.
You are able to remember your mistakes well enough to learn from them, but you can keep them at a sufficient distance to avoid getting bogged down in negative memories and experiences.
You recognise that regret will hold you back from fully embracing the present.

6. You’re Not Easily Distracted
You are able to be fully present in whatever task you’re doing.
You focus on completing one task at a time and don’t allow other tasks or distractions to get in the way. You recognise the difference between multi-tasking and multi-focusing.
You will not change your goals until they are accomplished or you need to alter them. You are not derailed in your goals by things like text messages or tangential thoughts.



7. You Have Good Work-Life Balance
No matter how busy you are at work or at school, you recognise the importance of making time for a social life.
You have good time management skills and a realistic idea of how long it will take you to accomplish things.
You understand that you must work very hard to achieve success, but you also know that sometimes you have to be able to disconnect completely from work obligations in order to recharge.
You may decide to turn off your phone for the weekend so that you can return to work fully rejuvenated.

8. You Know When to Say ‘No’
You have a lot of self-discipline.
Even though saying “no” may be difficult sometimes, you know your limits and recognise that you can’t do everything.
You don’t give in the impulse to agree quickly to a commitment, or to give a vague response such as “Maybe” or “I’ll think about it,” when you really just need to say “no.”
Trying to do everything can lead to stress and burnout. You set clear priorities and are aware that by refusing some commitments, you will be better able to focus on those that you already have.



9. You Don’t Fear Change
You know that the fear of change will hold you back and prevent you from achieving your goals.
Change is necessary for growth, stimulation, and success. You are always prepared and on the lookout for the next change that comes along, and you are flexible enough to adapt when necessary.
When life remains stagnant for too long, you know that you will become bored. This will actually prevent the dynamic force needed to foster emotional intelligence. You have a positive attitude towards change, and recognise that it leads to better things.



10. You Know How to Manage Your Emotions
You are able to name your emotions and figure out why something is upsetting you so that you can take positive action to resolve it.
You know that anger needs to be properly channelled, and directed towards situations and events rather than people.
You’re able to let go of negative emotions and all the potential health problems that go along with them, such as high blood pressure and heart disease.
When it’s necessary to confront a toxic person, you are able to approach the situation in a rational manner, keeping your own emotions in check. You are confident and secure enough to not get offended over trivial things.
If someone teases you about something, you are able to brush it off and even laugh along with them.

Summary
How did you do? If you are one of the lucky folks who have high Emotional Intelligence, congratulations!
You are likely to succeed in whatever you put your mind to. If you didn’t do so well, think about some of the things that you could work on.
Simple things such as writing about your strengths and weaknesses, or letting go off an old grudge could make a big difference. You can easily work on cultivating any of the above traits in order to raise your Emotional Intelligence and foster a spirit of success.


3 Sure Fire Ways To Help With Self Improvement


3 Sure Fire Ways To Help With Self Improvement


Many people today have a hard time with daily routine. Sure, they get up early and go to work, but outside of that, they find themselves struggling to cope with life. If you are one of these people, there are a few things that you can do to help with self-improvement. There's a reason why so many books, videos, and even mental health professionals work in this arena. If you want to ensure that you are able to gain a semblance of control for your life, consider a few things that you can do to help your body and mind today.


Create A Safe Place In Your Home

One of the coolest things that you can do to help yourself is to change up your home's configuration. Create a room that you will want to spend some alone time in. Whether you meditate, pray, or perhaps read, find an area that allows you to enjoy a bit of relaxation. You'll find that having a room to yourself, quiet, and full of the little things you like, can go a long way. You can turn a small closet into a reading room, or set up a bunker for some alone time, but overall this is going to help you gain the upper hand.

Face Your Fears

The next thing that you can do to help you with self-improvement is to conquer your fears. That's right, face your fears and you'll grow such confidence, that you will not be able to get toppled. You need to know what you're afraid of first, but then moving forward to face off against it. Once you face off against it, you will be able to take on the world and feel so much better. Facing your fears is a difficult thing at first glance, but it's definitely a positive thing.

Get Better At What You Do

What do you do for work? Take your job and improve your skills. Brush up on typing, learn a new language, take a speech class. You're going to find that if you improve yourself to the point where your job gets easier, you'll be paid more down the line. Management will see that you're actively improving, and will be able to showcase amazing things to your immediate supervisors and manager. When they see that you're constantly improving, they are more likely to promote you and notice that you're a key asset to the company. You can level up what you do and get a new sense of confidence, and self-esteem.

These 3 sure fire ways to help yourself get better in regards to your life, will improve a lot of things. They help your body, mind, and work. As long as you push through the things that are holding you back, and walk forward through the fires that are ahead of you, you'll end up with a huge jump. Life is tough. However, you can navigate it while improving yourself through time. Test the waters, try these things out and see where you will get to after the fact.



Source:

Tuesday, 6 September 2016

10 Qualities of Emotionally Intelligent Individuals

What is that one quality, that intangible quality, which makes some people more successful than others?
Could it be intelligence? Do some people just have a higher IQ than others?
Maybe. However, that doesn’t seem to be the whole story.
In early studies, people of average IQ outperformed people with a high IQ 70% of the time.
Recently, researchers have been able to detect something called Emotional Intelligence (EI), which is a much more accurate predictor of success.

10 Qualities of Emotionally Intelligent Individuals

Although emotional intelligence is hard to define, there are some qualities that are typical of people with high emotional intelligence.
Here are the 10 qualities of emotionally intelligent individuals. Check them out, and see how many of these important qualities you possess:

1. You Are NOT A Perfectionist

If you are emotionally intelligent, then you know that perfection does not exist.
You reject the frustration and the sense of failure that accompany that constant striving for perfection. You are aware that perfectionism will leave you hung up on the shortcomings of others, as well as your own, and unable to enjoy your achievements.



2. You Know Your Strengths & Weaknesses

If you have high emotional intelligence, you know how to embrace your strengths and how to use these strengths in such a way to compensate for your weaknesses.
In work and in your social life, you will deliberately choose situations which bring out your strengths so that you can succeed. Whenever possible, you will also choose friends and co-workers who play to your strengths and help you with your weaknesses.

3. You Are Self-Motivated

Your motivation comes from within and not from an external source.
You do not require an extrinsic reward to accomplish your goals because the motivation comes from inside of you. You are clear about your goals and do not need reminders. You’re able to set tasks for yourself and work towards them on your own.

4. You Care About Others

People with high emotional intelligence have a lot of empathy.
That means you are curious and genuinely interested in other people and what makes them tick. You have the ability to tune into body language and facial expressions to understand people’s emotions even without words.
You like to ask questions to learn more about people and what they need. You are an active listener, which means you are disciplined in your focus and you are able to summarize their statements and questions to show that you understand.



5. You Don’t Dwell on Past Mistakes

If you have high emotional intelligence, you realize that there is nothing to be gained from holding on to the past.
You are able to remember your mistakes well enough to learn from them, but you can keep them at a sufficient distance to avoid getting bogged down in negative memories and experiences.
You recognize that regret will hold you back from fully embracing the present.

6. You’re Not Easily Distracted

You are able to be fully present in whatever task you’re doing.
You focus on completing one task at a time and don’t allow other tasks or distractions to get in the way. You recognize the difference between multi-tasking and multi-focusing.
You will not change your goals until they are accomplished or you need to alter them. You are not derailed in your goals by things like text messages or tangential thoughts.




7. You Have Good Work-Life Balance

No matter how busy you are at work or at school, you recognize the importance of making time for a social life.
You have good time management skills and a realistic idea of how long it will take you to accomplish things.
You understand that you must work very hard to achieve success, but you also know that sometimes you have to be able to disconnect completely from work obligations in order to recharge.
You may decide to turn off your phone for the weekend so that you can return to work fully rejuvenated.

8. You Know When to Say ‘No’

You have a lot of self-discipline.
Even though saying “no” may be difficult sometimes, you know your limits and recognize that you can’t do everything.
You don’t give in the impulse to agree quickly to a commitment, or to give a vague response such as “Maybe” or “I’ll think about it,” when you really just need to say “no.”
Trying to do everything can lead to stress and burnout. You set clear priorities and are aware that by refusing some commitments, you will be better able to focus on those that you already have.



9. You Don’t Fear Change

You know that the fear of change will hold you back and prevent you from achieving your goals.
Change is necessary for growth, stimulation, and success. You are always prepared and on the lookout for the next change that comes along, and you are flexible enough to adapt when necessary.
When life remains stagnant for too long, you know that you will become bored. This will actually prevent the dynamic force needed to foster emotional intelligence. You have a positive attitude towards change, and recognize that it leads to better things.


10. You Know How to Manage Your Emotions

You are able to name your emotions and figure out why something is upsetting you so that you can take positive action to resolve it.
You know that anger needs to be properly channeled, and directed towards situations and events rather than people.
You’re able to let go of negative emotions and all the potential health problems that go along with them, such as high blood pressure and heart disease.
When it’s necessary to confront a toxic person, you are able to approach the situation in a rational manner, keeping your own emotions in check. You are confident and secure enough to not get offended over trivial things.
If someone teases you about something, you are able to brush it off and even laugh along with them.



Summary

How did you do? If you are one of the lucky folks who have high Emotional Intelligence, congratulations!
You are likely to succeed in whatever you put your mind to. If you didn’t do so well, think about some of the things that you could work on.
Simple things such as journaling about your strengths and weaknesses, or letting go off an old grudge could make a big difference. You can easily work on cultivating any of the above traits in order to raise your Emotional Intelligence and foster a spirit of success.