Your Life Is Waiting On You! When Are You Going To Show Up?

I first heard the phrase 'start before you're ready' from Marshawn Evans. I thought to myself she must be crazy. I can't start before I'm ready. Well I have to be honest. Marshawn was right. Once I got enough courage to do my own event, I thought to myself that I wish I would've started sooner.

Your Life Matters. Your life is waiting on you. Many of us are waiting for the perfect time to start our business, the perfect time to travel, the perfect time to move, the perfect time to buy a new car, the perfect opportunity, etc. While it makes sense to wait to do certain things so you don't appear to be completely irrational or illogical, the reality is that there's never going to be a perfect time. Perfection doesn't exist. Sometimes you just have to take a risk. You have to do something different. Yes, you should think things through and do your due diligence in terms of research and having some type of plan but once you've done that, at some point you're going to have to take a leap of faith. Your dreams need you. Even with a stellar business plan, for example, you may run into challenges. Life happens for all of us no matter how much we try to have our ducks in a row. It's life. You learn along the way. It's okay to make mistakes. You can use them as learning opportunities. I speak from experience as I've delayed taking action in my own life because I've felt like I wasn't ready, I had to be perfect or that I didn't have enough or wasn't as good as some other people in my industry. Steve Harvey is a comedian, television host, radio personality, actor, and author. Steve mentioned on his show that you have to jump. You'll never know if you can soar if you never jump. I agree. In other words, you don't know how amazing and incredible you can be if you never try, if never give yourself a chance. Every successful person had to start somewhere. It's easy to get caught up in thinking you have to have everything perfect when you see your competition or others in your field that may have a fancier website or high quality videos, for example. It can be discouraging. However, you must remember that they too had to start somewhere. Stop comparing yourself to others.

Everyone started out with an idea, a dream, a goal. They then got the crazy idea to actually pursue it. Something in them had to believe that it was possible so they started to take action. I guarantee if you ask any successful person if it was a nice and perfect road to success, all of them would say no. There were some twists and turns but they did not let that deter them. As they were on their journey to success, I'm sure there were people they came across that had better websites, better videos, more clients, better marketing, etc. and they may have felt like they weren't good enough. But they kept going and just got better along the way. That's all you have to do. What matters is your authenticity. You don't have to start out with the most expensive camera or the most expensive software. You start from where you are with what you have. It's enough. You can start with your iPhone. That's what I've done. What's important is to do what you can right now. Your life is waiting on you. Your dreams are waiting on you. Just get out there! If you focus on having everything perfect, you're likely to procrastinate and that will cause you not to move forward.

Your Dreams Matter. Your life matters. You matter. God has given all of us gifts and talents that we must share with the world. Your gift is what could save someone's life. Your talent is what could give someone hope. If you look at it from the perspective of the millions of people you're robbing by not sharing your gifts and talents then you wouldn't take it so lightly. It's not about you. You playing small is not benefiting anyone. Your gifts and talents were given to you so you could be a gift/blessing to others. Start before you're ready. Take the first step. Take action in the direction of your goals and dreams. The world needs you. Don't wait for the perfect time. Start from where you are with what you have. It's more than enough. Keep moving. As you grow, you'll get better. Your life is waiting on you. Don't delay. Tomorrow isn't promised.

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3 Habits You Must Develop In Order To Live To 100 Years Old

There has never been a time in human history where you can live longer and live better than you can today. Incredible advances in pharmaceuticals, medicine, and healthcare enable people to overcome disease and illness and continue to thrive well into their 80s and 90s.

Perhaps the largest growing demographic group in America today is people who are 90 and 100 years old or more. Your job is to join this group and to be fit and healthy all the days of your life.

For almost the entire history of the human race, longevity was a matter of accident or coincidence…

Today longevity is a matter of design and choice.

You can actually decide today to enjoy superb levels of physical health, and by developing specific habits, you can assure that you live longer and better than has been possible for any other generation in human history.
How To Be Healthy And Fit

More than 60% of Americans today are officially classified as “obese.” This means that they are more than 20% above their ideal weight, based on height and weight charts. Even worse, there are many millions who are officially classified as “morbidly obese.” This means that they are 40% and 50% above their ideal weights.

Everything you are, and ever will be, is the result of your choices and decisions. If you want to change some aspect of your life, you have to make new choices and new decisions, and then you must discipline yourself to follow through on your decisions.

The only way to achieve your proper weight is to develop the habit of eating less and exercising more each day and each week. But just as it takes you months and years to become overweight, it takes you many months to get rid of the weight once you make that decision.

It is not easy to lose weight.

This is because you develop automatic habits of eating that are hard to break. You get into a rhythm of eating certain foods – morning, noon and night. You become accustomed to eating snacks between meals, and to overeating in the evening. It is not easy to break these habits, but it is definitely possible.

This is your goal.

1) Eat The Right Foods

The first habit you need to develop for a long life full of health and fitness is the habit of eating a proper diet.

You have to develop the habit of eating the right foods, in the right proportions, at the right times.

Everyone knows that they should eat a more balanced diet, containing more fruits, vegetables, and whole grain products.

In addition to this basic principle, there are several things that you can do to modify your diet and develop the habits of good nutrition, which will lead to a combination of weight loss and higher levels of energy and fitness.

In addition to eating the right foods, you should develop the habit of eliminating the “three white poisons” from your diet, which are salt, sugar, and flour.

This change in your diet is so simple and yet so powerful that every one of my students who tries it is absolutely amazed at how quickly they get noticeable results.

2) Get Enough Exercise

The next habit you need to develop is the habit of effective exercise.

Many people stop exercising in their late teens and early twenties, even people who were active in sports when they were growing up. The human body is meant to be exercised regularly throughout your life.

Develop the habit of articulating and moving every joint in your body, every single day. This keeps your muscles and joints agile and flexible. Regular exercise assures that you have greater balance and mobility. It helps to diminish the likelihood of muscle or joint pain or problems.

Develop the habit of exercising 200 minutes each week. If all you did were to go for a walk, 30 minutes per day, seven days per week, you would be one of the fittest people in our society.

If you disciplined yourself to ride an exercise bicycle, work out on a treadmill, swim, jog or engage in any aerobic exercises that get your lungs and heart pumping, you will dramatically improve your levels of health and energy in a short period of time.

3) Get Enough Sleep

The third habit that you need for superb all around health is the habit of proper rest. You need seven to eight hours of sleep each night for optimal performance. If you get less than six to seven hours of sleep per night, and you continue to work as hard as you normally do at your job, you will eventually develop a “sleep deficiency.”

You can change the way you feel about yourself, and your performance in your work and personal life, by developing the habit of going to bed early, by 10:00 pm each night and getting a good night’s sleep every night of the week.


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