4 Steps to Help You Be Heard When You Lack Self Esteem

You whisper a suggestion, and the person besides you parrots what you've said to great applause. You want to scream out and say "that was my idea" but your throat is dry, you feel clammy and sweaty and just want the moment to end. Your heart is beating so fast you are sure it is noticeable. At least the focus is off you for now but then suddenly it's your turn to offer something, to say anything and you can't. You are frozen in fear. Business moves on and you want to say something, to say anything so your superiors know that you have something to contribute. The stress response has three options for you, fight or flight, which we are familiar with and then the third, freeze. You cannot move. It's as though you have become disconnected from your body.

You are sick and tired of seeing those less qualified promoted above you, people you've even trained! Why doesn't anyone just notice you and sing your praises? You do all the work and do it well but it goes unnoticed. You've fallen into the rut of being dependable, you never say no to extra work but when favors are being dished out, no one notices your existence.

Was it always like this you ask yourself? You used to have ambition and drive but you're stuck. Your bosses are becoming younger and younger and see you more as a relic from a time gone by, no longer interested in the detail that you pride yourself on.

You find yourself feeling unwell, you may have IBS or other stomach related anxiety. Every day is nerve wrenching as you try to find a way to be noticed for the right reasons. You are competent when left to work alone but as soon as someone in authority is around, you freeze, just like what used to happen at school.

Why?

Because your mind associates authority and your "superiors" as somehow having power over you and you become the "little girl". This is who is reacting in any situation where the focus is upon you. You want attention but you don't and your mind becomes conflicted. You feel unworthy of attention as that inner critic seeks to silence you. How many times have you told yourself, no one is interested in what I have to say, what would I know, they'll laugh at me.

Communication has very little to do with the words that are spoken. It is tone and your body language. This is why bullying claims are very hard to prove, the words of he said/she said are anemic on paper.

Whispering won't get you noticed, you have to learn to speak up in such a way that others listen. They hear you. But you have to believe in yourself before others and believe in you.

Who is someone that is always heard? Do they whisper and cower or do they take up the space they occupy without any hesitancy or apology for being around?

You can use them as a model, a way to understand the relationship between confidence and body language. Improve one, you improve the other. Let's start with these 4 steps. Stand in front of your mirror to notice like a before and after image. Look at how you are standing and your expression, not fun for you, I bet. Now step away and do the following:

4 steps to learn how to speak up:

1. Lower your voice. That's right, lower your pitch. Little girls are high-pitched and so are women and men who lack confidence. Practice it in a store buying a coffee, practice at home.
2. Play your favorite tune in your mind. This must be a song from when you felt alive and confident, an anthem from your teenage years. Singing activates both parts of the brain, the left (logic) for the words and right for the melody. It immediately relaxes the body to prevent your shoulders rolling forward to try to disappear. Singing will encourage you to open your chest.
3. Learn to say "no". Whether or not, you have the time and energy, just start saying no. Don't add an excuse. Just say no. Practice this in the mirror, in a lower timbre and loosen the body with your favorite song, and say, no. Picture the person who prevails upon you the most, the person you carry and say no. Have a giggle to yourself at the sense of power this gives you. You are not a little girl/boy but an adult.
4. Whose confidence do you admire? It can be someone you know, or an actor or a character from a story or movie. See them in your mind's eye, what is it you admire? Drift into their bodies, like trying on clothes, and see what it feels like.

Now go back to your mirror, what are the differences you can see, I bet your face is more relaxed and your body more at ease!

These are little steps that you can adapt and use immediately. It is important to clear the past and choose a therapy modal that suits you. Hypnotherapy and NLP are ideal modalities to raise self esteem as they go to the core of your inner self, your subconscious mind and to heal your inner child self who never learned to speak up because she/he thought what they had to say was not worthy of being heard.

You don't need to be defined by your past. Let these 4 steps act as a catalyst to help you be heard.


Plus-You Can Now Join Our FREE Mastering Success Facebook Community at www.masteringsuccess.group


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ABCs of Stress Management

The ABCs of Stress Management Is Awareness, Balance and Control.

Stress is created when external or internal demands made on an individual are in excess of his coping strategies and capabilities. Let us illustrate how physical stress is formed. If you are asked to pick up a glass of water and place it on the table it is not stressful. If you are asked to pick up the glass of water and fill it to the brim without dropping any water outside, it is mildly stressful. If you are asked to hold that full glass of water for two hours without dropping any water, you will get totally stressed out.

Awareness

How stressed are you? Do you feel that you have absolutely no worries and stress in the world? Then you are lucky indeed to be part of the minority of the population today. For most of us stress plays an important part of our daily lives. It disrupts our energy levels, affects our performance and can be a huge drain on our resources. Becoming aware that one is experiencing stress is also difficult as people have got used to being under fire from all sides. It is not a natural state and will affect the health of a person in the longterm.

Balance

Once you are aware of the fact that you get stressed in certain situations, what do you do next? It is now time to manage stress levels better. Keep yourself primed for action without the accompanying tension. This can be accomplished by ensuring that you balance out the stress you are feeling in a certain situation in an optimum manner. You can avoid or modify certain stressors right away on your own. Other stressors may need some contribution from outside influences. The idea is to get hold of the problematic stressors and neutralize them.

Control

Here the idea is not to control the stress. Instead it is to control your own reaction to them. By directing one's own actions and thoughts it is possible to stay in a positive frame of mind. This defeats the stress and allows you a measure of self responsibility and control. A good night's rest is often one of the best ways to control stress. It is easier to deal with issues when you are well fed, well rested and healthy. So make sure that you actively look after your physical body and stress will begin to disappear.

Plus-You Can Now Join Our FREE Mastering Success Facebook Community at www.masteringsuccess.group

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Simple Ways Of Improving And Making Your Life Better

Success brings about happiness and fulfillment. However, this does not mean that you should wait until you have achieved everything you want to in life to be happy. Your attitude towards life is what determines how complete and happy you feel even as you continue to fight your way into success and prosperity. Starting with small changes and improvements today can make your life much better and much more enjoyable. So what exactly should you start doing to make your life better?

1. Start appreciating what you already have. It is human to always concentrate on things you want and things you have not yet achieved but the truth is if you start being grateful for what you have already, you will be a happier person with a positive attitude to life. It saves you from worrying and keeps you focused besides changing your perspective. Make a list of things you already have and are grateful for and go through it once you start feeling down.

2. Plan for your day beforehand. A list of to-do things is commonly overlooked yet it is one of the most workable in making your daily living better. When you plan your next workday the night before, you will wake up ready and excited to get the things you have on your list done. The planning will help you minimize wasting time and achieving very little by the end of the day. Know what tomorrow is all about before you sleep.

3. Keep off the negative thinking. Truth is, sometimes it is inevitable to stop thinking about the possible negatives in different areas of life. This is however something that can really drag you down and you should make a point of keeping off all the negative thinking. Negativity can leave you feeling hopeless and helpless and this can reduce the quality of life. Watch out for negative thinking and negative minded people to make an improvement.

4. Drop all resentments. It is most likely that you have resentment towards peers, colleagues or even family members for one thing or another. The truth is that they take up too much of your mental space and they make it harder for you to function properly. Make a decision to let them go away and forget. Forgive and forget and you will have a much lighter load to deal with in life.

5. Understand the person you are and honor yourself. No one can love you the same you can love yourself. When you know who you are, you will definitely appreciate yourself and keep up with your values. Do not fake to be someone you are not, but instead strive to be a better person every day. When you know your strengths and your weaknesses, making improvements becomes truly easy.

6. Be ready to learn. It is not always that things will work out as you expect them to and even during such times you must find a way of learning and moving on. Do not allow yourself to get stuck in one disappointment, but rather take it as a lesson, learn something and take a different approach to achieve what you want.

Plus-You Can Now Join Our FREE Mastering Success Facebook Community at www.masteringsuccess.group

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7 Fool-Proof Steps to Achieving Your Goals In 2017

Years ago Scranton University did a survey and found that as high as 92% of people who set their New Year resolutions fail to accomplish them. Only a small 8% of people managed to achieve their resolutions. Why is this so?

Everyone wants to be successful and accomplish their goals; unfortunately, most people fail to do so. And this article is going to show exactly how you can turn your goals into reality.

7 Steps to Achieving Your Goals In 2017

You are going to learn the 7-step strategy that you can use to improve your chances of hitting your goals greatly:


Step #1 – Create the Intention

The first step you need to do is to create the intention. Most people fail because they are not taking any action, or they forget about their goals.

In other words, they never have the intention in their mind. Thus, if you want to achieve what you want in life; build the intention by constantly thinking about your goals.

Successful people are successful because they cannot get their dreams and their goals out of their mind. They constantly think about what they want and what they want to accomplish.

When you think about what you want, you will activate the Law of Attraction and build the intention; hence, you are more likely to take action.

So what do you think about most of the time? Do you think about your goals and what can you do to achieve them all the time? Or do you think about what to eat for dinner, which movie to watch or what you should do over the weekend?

Action Steps: Create intention and reminders for your goals. Practice daily goal setting by writing down your goals every day. You have to review and visit your goals from time to time to program them into your subconscious mind.


Step #2 – Make your goals tangible

The next step you need to do is to make your goals tangible. For instance, you can use affirmations, creative visualization, and a vision board to do this.

You want to make your goals as real as possible. This is why a vision board is so powerful because whenever you look at the things that you want, you remind yourself and consciously think about them.

Most people’s goals are just too vague and they cannot tell if they have achieved them. For example, if your goal is to be happy, or to get rich, how can you measure it?

If it is not measurable, it is not tangible. If your goal is to get rich, how much money do you need in order to become rich? Make it specific and make it tangible.

Action Steps: Make sure your goals are something tangible that you can actually perform and measure. Make your goals actionable.


Step #3 – Practice the ‘Big 5’ Strategy

What you need to do here is to take 5 action steps that will move you toward your goals. No matter how big or small the steps, you must do it.

Action is the bridge that connects what you want and your reality. Without taking action or doing anything, there is no way you can manifest your dreams and your goals.

The action can be as small as making a phone call or sending an email. If you follow this method of doing 5 little things each day, within a year, you will have accomplished 1825 small victories.

Never underestimate the power of consistency. What you do every day is more important than what you do once in a while.

If you take small but consistent action each day, you will eventually reach your goals, as long as you never give up.

Action Steps: Create your plan and milestones to hit each month and each week. Write down the 5 things you need to do the following day the night before.


Step #4 – Improve Your Skills

Abraham Lincoln once said;


“GIVE ME SIX HOURS TO CHOP DOWN A TREE AND I WILL SPEND THE FIRST FOUR SHARPENING THE AXE.”

Sadly, most people never spend any time to improve their skills or knowledge. Most people never read a book after their school days.

Imagine if you read 2 books a month, after a year you will have read 24. And if you can learn something new and improve your skills by at least 1% from a single book, you will become the best in your industry within a few short years.

Why do you think successful people are able to produce remarkable results in their lives? It is through hard work, persistence and their will to constantly improve on what they do.

Action Steps: Commit to reading and learning for at least 30 minutes a day. If you can’t find time for this, just wake up 30 minutes earlier. By just investing 30 minutes into reading, you will have read about 2 books in a month and 24 books in a year. Can you see how this can positively impact your life?

Step #5 – Make A Public Declaration

One of the main reasons people fail to reach their goal is because they are not committed to it. They say they want to build an internet business at night, but when they reach home after working, they choose to watch TV and waste time on Facebook.

When you are interested, you will do what is convenient, but when you are committed; you will do whatever it takes to achieve your goals.

So make a public commitment so that you will be more committed toward your goals. You don’t have to shout to everyone and share your goals with everyone. Choose to share them with those who will support and inspire you.

You can share with your spouse, your friends, colleagues or even your boss. Put yourself on the line so that you cannot fail.

Action Steps: Identify at least 3 people that you would like to share your goals and progress with. You have to create some form of commitment and accountability to put yourself into action.


Step #6 – Tracking Your Progress

This is a very important step that most people never do. They think that goal setting is a one-time job, and they forget about their goals a few days after they set them.

Never let this happen to you. You must consistently track your progress. Create a scoreboard for your actions and the results you are getting.

You should do this at least once a week. People who keep score on their goals are more committed; they know their standings, and they know what they need to do to hit their goals.

When you switch on the TV to watch a football match, the first thing you will check is the score. Imagine the football players playing without the score; do you think they will play as seriously?

When you know your progress and your score, you will understand if you are making progress or are you lacking behind. Your score will motivate you.

Action Steps: Create a scoreboard to track your progress each day. You just need to use a simple spreadsheet for this. It should be something easy to understand and simple to update.


Step #7 – Review Your Results
What happens when you take action but never get the results you want? And what happens if you don’t manage to reach your goals by the deadline?

This is where most people will give up and quit. Please understand that the main reason you set a goal is so that the goal can direct you and tell you what to do and where to go in your life.

If you fail to reach your goals, it does not mean that you have failed. As long as you are taking action and doing something to progress toward what you want in life, you are much better than when you first started.

The key is to make progress. Thus, if you did not reach your target, simply review your goals and create a new one.

Maybe you overestimated your ability or the time frame you set wasn’t reasonable. Review your goals and set out to accomplish them again.

Action Steps: Review your results each month or every quarter. If you hit your milestones, congratulations and keep moving forward. If you fail, do a post-mortem and find out where you can improve to get better results for the next term.


Conclusion
Achieving your goals can be something challenging especially if the goals you set are high. It doesn’t matter what your goals are. The most important thing is to make it challenging and make it fun.

Follow these 7 steps above and build a fool-proof strategy to achieve the things that you want in life.
So what do you think about this article? Do you think that these steps are useful to you? Share with me in the comment section below and let me know your thoughts.

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When a Dream Bucket Leads to Change | Tony Robbins & Operation Underground Railroad

This video literally brought me to tears. Tony Robbins this is why I love the work that you do. Watch the incredible power of people coming together and giving back. Operation Under Ground Rail Road, paves the way for permanent eradication of child sex trafficking through co-ordinated rescue and recovery planning. Tony Robbins donated $200,000 that day , with additional donations of $188,281 from the Business Mastery attendees. Amazing people, doing incredible things for a greater good.

What random acts of kindness are you doing today? I would love to hear from you.

Blessings

Nadia x

Take the Risk and Pursue Your Dreams

Like a lot of people we choose to follow a certain path in life, but along the way we give up. Maybe because of new interests, or changed priorities, or unforeseeable circumstances. But there are some desires and dreams that just don't go away, however much we try to ignore or run away from them. Some of these dreams could be something like pursuing a different career path, trying a new venture, or going after the person we are attracted to. If you find that such thoughts are still in your mind several months, or even years down the road, then it might be worth taking the risk, and pursuing those desires.

The source of your true happiness and success in life may just stem from going after those interests. Something that stays in your mind for a long time, is a lot more than just a mere whim or a fleeting desire. It means that deep down inside, you really want these things, but because of a fear of the unknown, you choose to ignore them. Being the stubborn thoughts that they are, they refuse to go away, and you become a frustrated and unhappy person, because of those unfulfilled desires. Take the risk, plan to start that business venture that you always thought would give you the freedom lifestyle that you desired. Give in to that nudging feeling to switch careers, and see how far it can take you. Go after that girl that you secretly admire, but refuse to admit. Tell her how you feel and accept the outcome, because at the very least you will have your peace of mind.

Do not bottle up your secret desires, especially if they are enduring, because in the end they can consume you. Most of the time in life, the fear of the unknown becomes our greatest roadblock to achieving true success. Most people would prefer to remain with the familiar, staying in their comfort zone, rather than go after what they truly desire. If these secret desires refuse to fade away, then it is time you took the risk and pursued them. It may just be your inner voice trying to tell you to travel a different path, to find true success and happiness.

Preparation and Opportunity

With all the twists and turns on life's highway, being prepared can become a daunting task when we don't know what's waiting for us just around the next bend in the road. Oftentimes, preparation is a benefit we gain through living, losing, and learning what it takes, not only to survive, but to succeed. We learn what unique attributes we as individuals posses, that will keep us moving forward, when our feet get weary and the road gets long.

We learn what unique attributes we as individuals posses, that will keep us moving forward, when our feet get weary and the road gets long.

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7 Fool-Proof Steps to Achieving Your Goals In 2017

Years ago Scranton University did a survey and found that as high as 92% of people who set their New Year resolutions fail to accomplish them. Only a small 8% of people managed to achieve their resolutions. Why is this so?

Everyone wants to be successful and accomplish their goals; unfortunately, most people fail to do so. And this article is going to show exactly how you can turn your goals into reality.


7 Steps to Achieving Your Goals In 2017

You are going to learn the 7-step strategy that you can use to improve your chances of hitting your goals greatly:

Step #1 – Create the Intention

The first step you need to do is to create the intention. Most people fail because they are not taking any action, or they forget about their goals.

In other words, they never have the intention in their mind. Thus, if you want to achieve what you want in life; build the intention by constantly thinking about your goals.

Successful people are successful because they cannot get their dreams and their goals out of their mind. They constantly think about what they want and what they want to accomplish.

When you think about what you want, you will activate the Law of Attraction and build the intention; hence, you are more likely to take action.

So what do you think about most of the time? Do you think about your goals and what can you do to achieve them all the time? Or do you think about what to eat for dinner, which movie to watch or what you should do over the weekend?

Action Steps: Create intention and reminders for your goals. Practice daily goal setting by writing down your goals every day. You have to review and visit your goals from time to time to program them into your subconscious mind.


Step #2 – Make your goals tangible

The next step you need to do is to make your goals tangible. For instance, you can use affirmations, creative visualization, and a vision board to do this.

You want to make your goals as real as possible. This is why a vision board is so powerful because whenever you look at the things that you want, you remind yourself and consciously think about them.

Most people’s goals are just too vague and they cannot tell if they have achieved them. For example, if your goal is to be happy, or to get rich, how can you measure it?

If it is not measurable, it is not tangible. If your goal is to get rich, how much money do you need in order to become rich? Make it specific and make it tangible.

Action Steps: Make sure your goals are something tangible that you can actually perform and measure. Make your goals actionable.


Step #3 – Practice the ‘Big 5’ Strategy

What you need to do here is to take 5 action steps that will move you toward your goals. No matter how big or small the steps, you must do it.

Action is the bridge that connects what you want and your reality. Without taking action or doing anything, there is no way you can manifest your dreams and your goals.

The action can be as small as making a phone call or sending an email. If you follow this method of doing 5 little things each day, within a year, you will have accomplished 1825 small victories.

Never underestimate the power of consistency. What you do every day is more important than what you do once in a while.

If you take small but consistent action each day, you will eventually reach your goals, as long as you never give up.

Action Steps: Create your plan and milestones to hit each month and each week. Write down the 5 things you need to do the following day the night before.


Step #4 – Improve Your Skills

Abraham Lincoln once said;

“GIVE ME SIX HOURS TO CHOP DOWN A TREE AND I WILL SPEND THE FIRST FOUR SHARPENING THE AXE.”

Sadly, most people never spend any time to improve their skills or knowledge. Most people never read a book after their school days.

Imagine if you read 2 books a month, after a year you will have read 24. And if you can learn something new and improve your skills by at least 1% from a single book, you will become the best in your industry within a few short years.

Why do you think successful people are able to produce remarkable results in their lives? It is through hard work, persistence and their will to constantly improve on what they do.

Action Steps: Commit to reading and learning for at least 30 minutes a day. If you can’t find time for this, just wake up 30 minutes earlier. By just investing 30 minutes into reading, you will have read about 2 books in a month and 24 books in a year. Can you see how this can positively impact your life?

Step #5 – Make A Public Declaration
One of the main reasons people fail to reach their goal is because they are not committed to it. They say they want to build an internet business at night, but when they reach home after working, they choose to watch TV and waste time on Facebook.

When you are interested, you will do what is convenient, but when you are committed; you will do whatever it takes to achieve your goals.

So make a public commitment so that you will be more committed toward your goals. You don’t have to shout to everyone and share your goals with everyone. Choose to share them with those who will support and inspire you.

You can share with your spouse, your friends, colleagues or even your boss. Put yourself on the line so that you cannot fail.

Action Steps: Identify at least 3 people that you would like to share your goals and progress with. You have to create some form of commitment and accountability to put yourself into action.


Step #6 – Tracking Your Progress

This is a very important step that most people never do. They think that goal setting is a one-time job, and they forget about their goals a few days after they set them.

Never let this happen to you. You must consistently track your progress. Create a scoreboard for your actions and the results you are getting.

You should do this at least once a week. People who keep score on their goals are more committed; they know their standings, and they know what they need to do to hit their goals.

When you switch on the TV to watch a football match, the first thing you will check is the score. Imagine the football players playing without the score; do you think they will play as seriously?

When you know your progress and your score, you will understand if you are making progress or are you lacking behind. Your score will motivate you.

Action Steps: Create a scoreboard to track your progress each day. You just need to use a simple spreadsheet for this. It should be something easy to understand and simple to update.


Step #7 – Review Your Results

What happens when you take action but never get the results you want? And what happens if you don’t manage to reach your goals by the deadline?

This is where most people will give up and quit. Please understand that the main reason you set a goal is so that the goal can direct you and tell you what to do and where to go in your life.

If you fail to reach your goals, it does not mean that you have failed. As long as you are taking action and doing something to progress toward what you want in life, you are much better than when you first started.

The key is to make progress. Thus, if you did not reach your target, simply review your goals and create a new one.

Maybe you overestimated your ability or the time frame you set wasn’t reasonable. Review your goals and set out to accomplish them again.

Action Steps: Review your results each month or every quarter. If you hit your milestones, congratulations and keep moving forward. If you fail, do a post-mortem and find out where you can improve to get better results for the next term.


Conclusion

Achieving your goals can be something challenging especially if the goals you set are high. It doesn’t matter what your goals are. The most important thing is to make it challenging and make it fun.

Follow these 7 steps above and build a fool-proof strategy to achieve the things that you want in life.
So what do you think about this article? Do you think that these steps are useful to you? Share with me in the comment section below and let me know your thoughts.

Source

Self Improvement and Living in the Present Moment

Having clear goals and desires for our future, and planning for their fulfillment are vital steps if we are serious about self improvement and achievement.

Delayed gratification is something that is practiced by many successful people, even if they aren't aware of it. In simple terms, delayed gratification means making sacrifices now in order to achieve greater rewards in the future.

Most successful people become successful because they take actions and make sacrifices that less successful people are not prepared to do or make. However, in order to live a well rounded life and enjoy a rewarding lifestyle, we also need to be able to make the most of where we are at any given time.

Most of us have on ongoing internal dialogue within our minds, even if we aren't aware of it. We rehash events that have happened to us in the past and replay them in our minds, both good and bad. We also visualise events that we expect to happen to us in the future, both good and bad. When we're at work we spend time thinking about our domestic lives, and when we're at home we think about our problems at work. If we're not careful our days can slip by without us really noticing.

This can happen so easily, that we sometimes need to make a concerted effort to enjoy each present moment - or run the risk of depriving ourselves of a lot of pleasure. Planning for the future is essential, and we can all learn from the past. However, savoring the present moment and enjoying the simple pleasures, like a beautiful sunset, or the joy of a laughing child, or a walk on a deserted beach with a loved one, can make our lives infinitely richer.

Self Improvement Quote of the Day:

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." - Buddha

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4 MUST KNOW Habits Of All Highly Successful People

The whole secret of personal success is to find out what your calling is, and then do it. The great question for success is, what are the habits of successful people? Why is it that some people have positive thinking patterns, while others do not? What determines your self-concept for success?

Many successful people have been interviewed over the years and asked the question, “What do you think about, most of the time?” Their answers are simple and consistent, and yet so profound that they can be life changing. In short, the habits of successful people revolve around positive thinking. They think about what they want, and how to get it.

Successful people have all concluded, one way or the other that the way your self-concept and mind is programmed from early childhood. Your self-concept plays a decisive role in almost everything you think, feel and accomplish as an adult. By learning these four habits of successful people, you too will become a successful person!

1. The Self-Concept

Your self-concept is the “master program” of your subconscious computer. It acts as your mental operating system. Every thought, feeling, emotion, experience, and decision you have ever had is permanently recorded on this mental hard drive. Once recorded, these impressions then influence the way you think, feel and behave from that point onward.

Your self-concept precedes and predicts your levels of effectiveness in every area of your life. Your self-concept explains why the mental laws have such an inordinate effect on your personality.

2. Habits Of Successful People Through Self-Concept

Once your self-concept in a particular area is formed, you always act in a manner consistent with it. You may have extraordinary ability in a particular area, but if your self-concept is poor in that area, you will always perform below your true potential. The habits of successful people are to have positive thinking and positive self-concepts in all areas of their life.

You have a self-concept for how well you speak in public. You have a self-concept for how popular you are. You have a self-concept for what kind of a spouse or partner you are. You have a self-concept for what kind of a parent you are. You have a self-concept for how well you perform in each sport or physical activity. You have a self-concept for how organized or disorganized you are. You have a self-concept for how well you manage your time and how productive you are. You have a self-concept for your ability to read, write and do mathematics.

In your business and career, you have a self-concept for every aspect of your financial life. Through positive thinking, you have a self-concept for how much you earn, and how hard you have to work to earn that amount of money. You have a self-concept for how rapidly you are promoted and how much your earnings increase year-by-year.

3. Your Comfort Zone

Whatever your self-concept, your habit of thinking with regard to money or any other area of performance, will become your “comfort zone.” Your comfort zone then becomes your greatest single obstacle to improved performance. Once you get into a comfort zone in any area, you will strive and struggle unconsciously to remain in that comfort zone, even though it may be vastly below what you are truly capable of achieving in that area.

The key to achieving your full potential and develop the same habits of successful people is for you to raise your self-concept in through positive thinking patterns. It is for you to develop new habits of positive thinking about what is possible for you. The way that you accomplish vastly more on the outside is by changing your thoughts and feelings about your potential in that area on the inside.

4. Program Positive Thinking For Greater Success

Your self-concept is your self-ideal. This is the ideal image or picture you have of yourself, as if you were already the very best person you could possibly be. Your self-ideal and self-concept is made up of your wishes, hopes, dreams, goals, and fantasies about your perfect future life, combined with the qualities and virtues that you admire most in yourself and in other people. Your self-ideal and self-concept is a composite through positive thinking of the very best person you could imagine yourself being, living the very best life you could possibly live.

High performing, successful, happy people have very clear self-ideals. They have clear ideas of what they like, respect and admire. They have clear ideals about the virtues, values and attributes of the superior men and women that they want to emulate. The most successful people have an uplifting, inspiring vision of what a truly excellent person looks like and how he or she behaves within their self-concept.
Your Potential Is Unlimited

You are a remarkable person, possessed of incredible untapped potentials and abilities. Whatever you have accomplished in life so far is only a shadow of what is truly possible for you. There are virtually no limits on what you can do, be and have except for the limits that you impose on yourself with your own thinking.

By following these four steps and by taking complete control of the development of your self-concept through positive thinking, you lay the foundation for the development that will enable you to accomplish more in the next few years than the average person accomplishes in a lifetime. By developing the habits of successful people you too will become a success.

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7 Secret Ingredients Of A Happy Life

Anything that you could ever want more of, or any factor that you would consider important to YOUR happiness and achieving a happy life can be placed in one of seven categories of success.

These seven ingredients to a happy life are considered with everything ever written or discovered on happiness, success and self-improvement. They characterize the life and accomplishments of all high-performing men and women. They include everything you could ever want.
How To Achieve Your Ideal Life

Your ideal life is a blending of these seven ingredients to a happy life in exactly the combination that makes you the happiest at any particular moment.

By defining your success and happiness in terms of one or more of these seven ingredients, you create a clear target to aim at. You engage in positive thinking. You can then measure how well you’re doing. You can identify the areas where you need to make changes if you want self-improvement in your life.

1) Peace Of Mind
The first of these seven ingredients to a happy life, and easily the most important, is peace of mind. It is the highest human good. Without it, nothing else has much value. Because of this, you strive for it all your life. You usually evaluate how well you are doing at any given time by how much inner peace you enjoy.

Peace of mind and positive thinking is essential for the optimal performance and happy life of all human groupings, from your relationships with your friends and family to the business and organizations in which you work.

2) Health And Energy

The second ingredient to a happy life is health and energy. Just as peace of mind is your normal and natural mental state, health and energy is your normal and natural physical state.

3) Loving Relationships

The third ingredient to a happy life is loving relationships. These are relationships with people you love and care about, and the people who love and care about you. They are the real measure of how you are doing as a human being. Happiness or unhappiness in life comes from your relationships with others, and it is your relationships with others that make you truly human.

4) Financial Freedom

The forth ingredient of a happy life and success is financial freedom. To be financially free means that you have enough money so that you don’t worry about it continually, as most people do. It is not money that lies at the root of all evil; it is the lack of money. Achieving your own financial freedom is one of the most important goals and responsibilities of your life. It is far too important to be left to chance.

A feeling of financial freedom is essential to your self-improvement and to the achievement of any other important goal and you cannot be truly free until and unless you have enough money that you are no longer preoccupied with it.

5) Worthy Goals And Ideas

The fifth ingredient of a happy life is setting worthy goals and ideals. Perhaps your deepest subconscious drive, according to Dr. Viktor E. Frankl, author of Man’s Search for Meaning, is the need for meaning and purpose in life. To be truly happy, you need a clear sense of direction. You need positive thinking to get there. You need a commitment to something bigger and more important than yourself. You need to feel that your life stands for something, that you are somehow making a valuable contribution to the world.

Happiness has been defined as “the progressive realization of a worthy ideal.” You can only be happy with yourself when you are working step by step toward something that is really important to YOU.

6) Self Knowledge And Self-Awareness

The sixth ingredient to success and a happy life is self-knowledge and self-awareness. Throughout all of history, self-knowledge has gone hand in hand with inner happiness, positive thinking and outer achievement. To perform your best, you need to know who you are and why you think and feel the way you do.

7) Personal Fulfillment

The seventh ingredient to a happy life is a sense of personal fulfillment. This is a feeling that you are becoming everything that you are moving toward. It is the realization of your full potential as a human being. Your happy life begins with self-improvement and ends with a personal fulfillment that you have accomplished all that you wanted to.
Take Action

Take the brush of your imagination and begin painting a masterpiece on the canvas of your life. It is for you to decide clearly what would make you the happiest in everything you are doing.

Decide what is right for you before you decide what is possible. Create your ideal life in every detail. Don’t be concerned about the process of getting from where you are to where you want to go. For now, just focus on positive thinking and creating a vision of your perfect future.

Thank you for reading my blog on The Seven Ingredients to a Happy Life. I hope you will take some time to think about what YOU want to achieve in YOUR life and begin your self-improvement today!

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A Little Change Makes a Big Investment

As I wander through life there are many interesting conversations to overhear and participate in. One that's caught my attention lately is how hard change is. You can resist change and stay stuck in your situation, or you can grow through change and create a different reality.

There's no denying that change is hard, at first. The benefit of sticking with the effort to make a change is that you emerge a better person. The effort you put in is rewarded by the results you get. The path along the way can be a bit messy, even disappointing some days, but you still owe it to yourself to persevere. And you learn and grow from even the messy stuff in the middle.

Another objection to some making change is that it feel like deprivation. You gotta change that mindset. If doing things that are hard creates a feeling of deprivation, not a feeling of challenge and growth, you owe it to yourself to switch your thinking. Growth isn't a sacrifice. When you lose bad habits you are growing. You lose a bad habit by replacing it with a good habit. When you change from a bad habit to a good habit, you haven't lost a thing, you haven't sacrificed anything - you have grown and improved. There's no deprivation in growth.

In my observations and experience, deciding to change some aspect of your life - diet, physique, addiction, meditation practice... any habit you perform - is energizing. That decision is taking the first step. Taking action is the next step, and subsequent steps, until you reach your goal. That's how change is accomplished, one decision and step at a time.

Each step along the way is a chance to learn. You learn about yourself and the world. Exciting! Empowering. That's part of an Energize Me attitude. That's part of the growth that keeps life interesting and valuable.

Are you tired of at least some aspects of your life? What are you doing about it? Action versus non-action is the difference between someone living up to their potential and someone stuck in the past.

Maybe you don't strive to grow and change because it feels like too much work. That's one of the comments I hear. Consider this: you are working toward the wrong goal, you aren't passionate about the change you are avoiding. That is stressful. Altering your attitude or goal will turn hard work into passion.

Another possibility is that you haven't found the right attitude about the change you want, or are told you must make. Can you wrap your head around the idea of accepting that the change is important and taking the first step, even if it's a little one? Can you tiptoe into the change? Some people prefer jumping in with both feet - or diving in head first. Regardless, you have to move toward your goal or your desired change won't happen. What's your style?

A friend of mine has learned to live his life like a video game or movie script. By turning a challenge into a game goal - complete with points, levels, and rewards - he has been living the life of his dreams for over six years now. Now that's energizing! That's the path to success for him, and lots of his tribe.

The reality, is by taking on change you are investing in yourself. You invest in yourself in other ways, like education, saving for a goal, health, or the friends you keep; why not invest in yourself when it comes to your habits and attitudes?

You'll find your life more satisfying and gratifying as you accept that change can be hard, but that you can make it easier. You'll be energized by the action you take with that first step. You'll live a better life.

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5 Reasons Why People Don’t Believe in You

Dreams are called dreams for a reason. They’re huge, bold visions and ideas. They are everything we’ve ever wanted to have and do in our life. So it’s understandable that a lot of people will be doubtful and have no belief in your dreams when you tell them.

It’s quite sad that this happens, and it’s mainly because the person that you are talking to also has dreams of their own, but know that they will probably never achieve them.

And the reason that they know they will never live out the dreams of their own, is because they are not working for it. They always make up excuses as to why they can’t be working on their dreams, and at the end of the day just expect it to appear out of nowhere, like winning the lottery.

5 Reasons Why People Don’t Believe in You

I hear a lot of people say “If i won the lottery I’d…”, and it makes me think to myself. Why wait to see if you get lucky and win the lottery? Are you going to spend your whole life just hoping you get lucky? Why not go out there and work for it? The chances of you becoming successful that way are a lot better.

Here are 5 reasons as to why people don’t believe in you and the dreams you have in life.

1) It Didn’t Work out for Them

It’s incredibly easy for people to doubt all your dreams when they have similar dreams that they are nowhere near achieving. Besides, if they’ve supposedly worked as hard as they could, and nothing has happened for them, then surely it’s impossible right? Wrong.

Just something hasn’t worked out for someone else doesn’t mean that it’s impossible. If you set your mind to something, with a lot of hard work you’ll be able to achieve it. Sure, these people are highly unlikely to believe in you, but don’t let that stop you.


2) Your Dreams Might Seem Unrealistic

Anything that seems unrealistic to ‘the norm’ people will struggle to believe. I mean, you don’t see many people driving around in a Lamborghini or doing exactly what they want to at any given moment unless you’re looking on the internet at celebrities right.

It’s a very small percentage of the population that become this successful, and besides, if everyone was this successful then our definition of success would be a lot higher.

So sure, you’re dreams will seem unrealistic, but what you have to remember is that there are probably many people out there, that are living the same dreams you have as their reality, that have come from the same background as you, because they worked hard for it.

If you’re prepared to work for it, then prove everybody wrong. Anyway, isn’t the unrealistic what everyone strives for?


3) They’ve Heard the Same Story Before

Are you one of those people who has told your friends a family so many times that you’re going to do something amazing, and become rich and successful, but you never do?

Even if someone actually believes in you the first time you tell them your dreams; if you don’t work hard to achieve them, but keep explaining to your friends that you will, then like many things, over time their faith in you will fade.

If you really want people to believe in you, then don’t keep giving them the same story. Tell them when your certain that you’re going to be working your ass off to be successful.

4) They’re Set in Their Ways

Some people are just set in their ways of “life is life”. You get a normal job, make some money, get a house, a family and try and have some fun now and again. Most groups of friends will be set in this frame of mind.

If anyone dares to dream bigger than this life of standard living, then your friends will be quick to tell you that where you are now “is life”, and that your dreams are impossible.


5) You Don’t Even Believe in Yourself

You need to have 100% confidence in yourself and what you want in life, for others to be able to get behind you and believe in you. If right now, you’re a person who is struggling to believe in their ideas, their dreams and visions, then when you tell other people about them you are not going to be speaking with complete confidence.

To others, this will then come off as if you’re not sure about them, and if anybody had doubts about that sort of thing being achievable in the first place, your lack of confidence certainly isn’t going to win them over.

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