Self-Worth: Why Not Make Yourself A Priority?

When is the last time you did something nice for yourself? Has it been months, possibly years? In order for you to love others, you must first love yourself. A way to increase your self-worth is to make yourself a priority. This may seem foreign to some women. Many of us have been taught to put everyone else's needs before ours. We were taught certain beliefs in our childhoods that we have carried with us into adulthood. Without realizing it, these beliefs have shaped our behaviors as adults. We picked up on certain things and learned certain things based on who we grew up around and what we were exposed to. For example, if you grew up seeing your mother fix everyone's plate first and she always ate last, then you may have grown up to believe that you are always supposed to eat last. I'm not saying whether that is right or wrong, it was just an example to show how our beliefs affect us. Whatever we were taught is what we have come to believe and it shows up in our lives. If you did not grow up seeing or having examples of women loving themselves and taking care of themselves, then you probably don't do that. Try to become aware of why you don't or have not made yourself a priority. Having some understanding of whom or what may have helped create your beliefs positively impacts you.

Self-love is an absolute must. Putting yourself first is good for you and everyone around you. The better you feel, the better your energy. That good energy spreads to other areas of your life. It's never too late to make a change. What brings you joy? What makes you feel good inside? Do you have a hobby that you always enjoyed but put on the backburner? Think about the things that make you smile or that get you excited just thinking about them. It could be anything. For some women, it may be dancing. For some, it may be painting. For some, it may simply be reading a good book. Whatever it is for you, try to get back to that in some way. Take time out for yourself. Give more to yourself. When you're happy on the inside, it radiates on the outside. Putting your energy into something that you really like, love or feel good about makes you feel good. When you feel good, you are more confident. There's nothing like a confident woman who knows her self-worth.

Today's women are doing it all. We all get caught up in our busy lives but we deserve time to ourselves. We deserve time to unwind and do something to rejuvenate ourselves. Whether it's going to the spa, getting your hair done, a massage, etc., the point is to do whatever makes you feel good. Love yourself. Even just dedicating an hour of quiet time to yourself could be how you give to yourself. There is nothing wrong with loving yourself and making yourself a priority. Don't let anyone make you feel guilty for taking care of yourself. You deserve that.

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Steps to Building Self Confidence

Self confidence, as the words suggest, is your inner feeling that gives you the assurance that you can achieve your desired results with a greater sense of responsibility. It is a belief in yourself that you can take up responsibilities and challenges in your life.

In order to attain this, you need to recognise your potential and know your inner strengths. Look at your achievements in your life's journey. Identify what is important to you and where you want to go. Replace any negative thoughts in your mind with positiveness and commit yourself to face challenges.

In order to cultivate and develop such a positive self-image the following needs to be enhanced:

1.Goals and Vision - Set realistic goals. Be a visionary and dream your goals. Convert your dreams into plans and plans into action. Stay focussed and persist in your efforts. Divide your goals into sub-goals and keeping work on them and lead them to your final goal.

2.Interpersonal Relationships - Participate in social activities. Join social clubs or charitable organisations. Get involved with people as this will channelise and renew your energy. Share your thoughts, view, hopes and aspirations with your near ones.

3.Communication Skills - Learn to interact with people using charm in your conversation. Recognising and complimenting others for their achievements will boost your desires to achieve similar results.

4.Knowledge - Enhance your knowledge by reading as much as possible on varied subjects. Newspapers, magazines provide lot of information and updates. Watch appropriate channels and programs on television to broaden your knowledge. This will give you confidence when you meet people, make presentations etc.

It is worthwhile that whenever you achieve something, take pride in your achievements. Congratulate yourself. It will boost your morale. Reflect on your successes and consolidate your confidence.

A good way of doing this is to display in your house any certificates or awards you have won in the past as this will motivate you to win more laurels. Keep appreciating these small achievements for enhancing your positive attitudes and inner strength.

One must however be also ready to face setbacks as these are only challenges that occasionally stand between you and your goals. Persistence is the key to success. Analyse the situation and take corrective steps. Do everything possible to bounce back with much more vigor till desired results are obtained.

Self confidence is all about you and your goals. You can only draw inspiration from other sources, but action is what you have to take. Action in the right direction. When you are self confident, you do what you believe to be right even if others mock or criticize you. You take risks and go the extra mile to achieve better things.

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How To Focus - Some Simple Tips

For many people, the desire to focus better and get things done overwhelms everything else. Yet when they get right down to it, the same people find it easy to be distracted and do not implement effective methods to boost focus. The key, then, is to identify simple tips that will show you how to focus better.

1. Know What Matters

The specific details will differ from one person to another. But all of us care about something. By deciding which are these important areas, you can select the right things to focus upon.

2. Choose Important Tasks

Every morning, select 2 tasks that you will finish by the end of the day. These tasks will fall into categories that are important to you. You have already identified them in the previous step, by deciding what matters most to you. Now when you get these 2 tasks done, you will be moving towards your important goals.

3. Get Things Done

You've chosen two tasks to complete. The next goal is to actually complete them. There is no point in just drawing up lists of things to do if you do not take follow up action and finish the tasks. So make that your highest priority. Get them done as early in the day as possible.

4. Put Off Distractions

Several things are interesting. You will constantly be tempted to try other things that you enjoy doing. But resist the temptation at least until you finish the two important tasks for the day. Once you get into the habit of resisting distractions, your focus will automatically improve and you will get more work done.

5. Stop Multitasking

Maybe you are used to talking on the phone while typing on your computer and simultaneously taking notes. Or maybe you try to cram an important conference call into the time you're doing the cooking while also keeping an eye on your son's homework. Stop multitasking. It makes you less effective. And it worsens your focus. Instead, concentrate fully on one of the tasks. Get it done. Then turn your attention to the next one. This way, you will finish more work in less time.

6. Slow Down

Hurrying through tasks is a surefire way to make mistakes or get things wrong. When you do that, you'll have to repeat the task. That takes longer. And it is also more effort-intensive. If you go about your tasks methodically and slowly, you will complete it faster and with fewer mistakes.

These simple steps will improve your ability to focus and make you more efficient. Soon the improved focus will become a habit and your effectiveness will skyrocket.

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The Secret to Achieving Any Personal Growth Goal!

We all have unfulfilled desires-aspects of our lives we want to change or grow. And we all know - from experience - that having a desire, an intention, or even a plan is not enough. How many times have you wished, intended, and planned to lose weight, start meditating, write that novel, get a new job, or change a relationship pattern-only to find yourself repeating the same old habits that give you the same old results?

There is one tested and proven secret to attract and create what you desire. This secret has been used by the leaders in every field to achieve every kind of goal. It's not natural talent, perfect timing, or good fortune. It's something we all can do, no matter who we are or what we've been through.

That secret is Daily Practice - taking one action every day to engage in what you desire.

Daily Practice is the way you take life into your own hands-and invite Providence to assist you. It insures that you live your priorities and shows the Universe what's important to you. It insures that what is most important isn't pushed aside.

To create a powerful and sustainable Daily Practice - one that is both doable and effective, simply ask yourself the following 12 questions. You don't have to take a lot of time with this or give it a lot of thought-though you can, if you want. Simply ask yourself each question and see what comes to mind. Then, go on to the next question.

Are you ready?

Here we go!

QUESTION #1: What is your number one personal growth goal?

What is most important to you right now? What's your dream? Choose one thing you want to practice, no matter how big or small.

QUESTION #2: Why do you want to practice this?

What's your purpose? What do you hope to experience, gain, or contribute?

If you don't know why you are doing something, it will fall by the wayside. When you don't feel like doing it or when something else comes up, you will let it go. Knowing your "why" keeps you going strong!

QUESTION #3: What exactly will you do?

Define the actions you will take.

For instance saying "I'm going to eat healthier" and "I'm going to start exercising" are good intentions, but poorly defined practices. Instead, it would be better to say that "I'm going to stop eating fried foods and I will eat at least one cup of fresh fruit or vegetables three times a day" or "I will take a brisk walk for twenty minutes every morning." Be specific.

QUESTION #4: How often will you practice?

The recommended answer here is "daily." Daily practice establishes your practice as a part of your circadian rhythm, your 24-hour life cycle. Actions repeated daily become "grooved" faster, run deeper, and have greater effect. So, do at least one thing, every day that moves your practice forward.

QUESTION #5: When will you practice?

Set a time. Then, put it on your schedule.

If you don't schedule it, inevitably, other things will come up. Before you know it, you'll be at the end of the day. It's likely that you will feel too tired at that point. Then, you'll put it off until tomorrow. My friend, Matt Clarkson, passed along a great illustration about "tomorrow." He tells me there's a pub in England with a sign that says, "Free Beer Tomorrow."

QUESTION #6: How long will you practice?

Commit to a specific minimum. If anything, under-commit, so you'll say, "Oh that's nothing, I can do that." If you commit to too much, you're more likely to skip it or see it as "too much effort." Once you get started, you're likely to do more because you're "into it." So, start small and expand from there.

QUESTION #7: Where will you practice?

It's important to choose a place that's conducive to what you're doing. For instance, if you are starting to meditate and you try to do it in a busy or noisy place, it's not likely to work well.

To support your practice, decorate your space with appropriate pictures, quotes, or décor that signifies what you are doing and why it's important to you.

QUESTION #8: Do you need any special equipment, supplies, or support for your practice?

Some examples include: having the right food in your house for your nutrition or weight loss practice, having the right tools and materials for your creative project, setting appointments with a personal trainer for your workouts, or downloading a guided meditation to support your meditation practice.

What will help you succeed?

QUESTION #9: How will you track your practice?

Especially when starting something new, it's a great idea to keep a journal in which you define what you're doing and why, list your goals, and make notes on your experiences.

Logging your efforts makes your practice more concrete, substantial, and real. It records the work you've put in. You are more likely to stick with something that you've put a lot into it.

Making notes on your practice also enables you to review what you've done.

QUESTION #10: How often will you review and modify your program?

Check in with yourself and see what's working, what isn't, and what changes you'd like to make so your practice is more enjoyable and effective.

At first, you might want to review and modify on a weekly basis. It's likely you'll go through some trial and error. Rather than being discouraged when things don't go well, use that as information to alter your routine to make it even better.

QUESTION #11: How will you keep your practice fresh and inspiring?

The same activity will be different every day, if you stay alert, purposeful, and present with the fine details of what you are doing-rather than mindlessly going through the motions.

Become a life-long student of your practice. Read what others are doing. Experiment. If things are getting stale, mix it up. Practice in a new location, adjust your technique, or practice with someone else. Use variety to keep your mind fresh and awake.

Remember "why" your practice is important. What do you want to achieve? What are you afraid might happen if you let this go?

QUESTION #12: How will you remind yourself to practice?

Put your practice in your schedule. Post a note on your alarm, your bathroom mirror, your refrigerator, or the dashboard of your car.

Now, you're ready to go! If you've answered these 12 questions, you've set yourself up for success. Now, it's time to take action.

Remember, Daily Practice is THE PATH to achieve any personal growth goal. It's the way to engage in and live your dreams every day.

So, what will you grow in your life?

Enjoy your practice!

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5 Ways to Stay Productive While Working Remotely

Working remotely at first seems like a blessing, but without proper strategies that blessing can quickly become a curse. More freedom, in many ways, requires more discipline.

Many remote workers find that their productivity decreases after the first few months of working outside of an office. So it’s vitally important that workers implement strategies to stay ahead of the curve.


5 Ways to Stay Productive While Working Remotely

The good news is, with some structure in place, we can produce some of our best work while working remotely.


I’ve been working remotely on and off for the past two years, and by using the five strategies below, I’ve helped triple my company’s revenues and stay focused on my daily tasks at hand.

Here are 5 ways to stay productive while working remotely:


1. Set a Designated Start and Stop Time

When you work remotely, it can be easy to set your start time to when you wake up in the morning. This can be highly problematic.

We all want to sleep in, but it keeps us from interacting with our team and gives others the impression that you’re working your own hours (which can cause resentment).

If you’re working from the same time zone as your team, make your start and stop time the exact same as your co-workers, and be online and reachable for those hours.

Personally, I work in the Pacific Time Zone while my co-workers operate from the East Coast – so I start at 6AM and am online when they get into the office at 9AM EST.

It can be tempting to sleep in or leave early, but don’t give in. Don’t put things off now with the intention of getting them done on your own hours. Finish your work within your designated work hours and keep the pressure turned up. We all need a little structure in our work life – and the first place to add it is around your time.


2. Always Be Connected With Your Team

The list of benefits that come from working on site with your team is long. It allows us to collaborate and work together. Being able to bounce ideas off of teammates or getting advice on difficult tasks is invaluable.

That’s why when you’re working remotely, you need to try to come up with ways to supplement for the lack of quick access you’d have to teammates in the office.

When I work remotely, I’m always connected with my team during work hours to ensure I’m a part of the daily happenings.

With Slack, we can ask each other questions, vote on ideas, and be aware of what everyone is working on throughout the day. While Slack works great, you can also use software like HipChat, Skype, or Google Hangouts.

Just make sure that the rest of your team is on board, and that they keep you involved in the day to day happenings.


3. Keep a Running To Do List and Make it Public
Everyone has their own preferred way of keeping a to do list, and they’re all valid. What matters most is that you keep a to do list that you’ll actually stick to.

Personally, I like to log five things each day that I want to see accomplished, with the most important tasks kept at the top of the list. Gary Keller’s book ‘The One Thing’ does a great job of articulating that not all tasks are created equal. So give importance to the things on your list that matter the most.

To add further accountability to your to do list, try sharing your daily list with your team. We use Trello for task management within our office, and keep our daily to do lists within that platform.

It’s a great way to see what everyone is working on, and what they’ve accomplished at the end of the day. Give it a try – it’s sure to motivate you to cross items off before everyone leaves for the evening.


4. Have a Work Station

Too many times, remote workers think that it’s okay to work from bed, the couch, or somewhere else comfortable. If you want to get great, meaningful work done, you’ll need to set up a workstation for yourself.

It gets you in the zone, and tells your brain that while you’re in that specific station, it’s work time. This can be a hard strategy for remote workers, but I promise you’ll see an increase in productivity if you only work from one place.

It also means that you won’t be tempted to turn on the TV, play video games, or do anything else that you wouldn’t do while at the office.

If you’re serious about increasing your productivity while working outside of the office, don’t think twice about this strategy.

5. Limit Your Distractions

This folds into both points one and four, and it’s crucial if you’re going to be working out of the office.

If you’re working from home, it can be easy to start doing laundry or the dishes during your work hours – don’t fall victim to the trap. When you’re working, you need to make your work your number one priority.

Household chores can be done when you’re off the clock. Keep the TV off, and the YouTube browser window closed. Work as though you’re at the office when you’re working from home and don’t let your surroundings get in the way.


Summary

While these strategies might sound difficult to implement, they guarantee you an increase in productivity while working remotely. Bite the bullet and give them a try today.
How do you stay productive while working remotely? Leave a comment below.

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Conquering Your Fears One Day at a Time

Fear is very powerful. It affects everyone from time to time. Doesn't matter who you are or where you come from, even if you are the most successful person on this planet.

Fear can be both good and bad.

It can be good in the sense that sometimes it allows us to escape from harm.

On the other hand, fear can be bad for us in the sense that it may prevent us from pursuing what we truly desire in life.

Some examples of this include: talking to an attractive woman for the first time, starting a new business, climbing a mountain, and so on and so forth.

Getting over our fears is necessary in order to pursue the things we want to accomplish in our lives.

The way a person engages fear determines how successful that person can be throughout their life.

If a person let's fear take over when he wants to pursue a beneficial opportunity, he will be unable to even start his pursuit.

However, if a person faces her fear and pushes through it, this fear will start to become less and less powerful.

She will be considered a courageous person and will naturally increase the amount of self-confidence and success in her life.

Fear of failure is the one of the most common fears we face from day to day, but exercising courage can help us to break down this fear.

Lesson of the day:

Find something you truly want to accomplish in your life right now, something that you are afraid to do, but if you are successful, will be able to reap many personal and maybe even financial rewards.

Pursue this opportunity, despite the fear you feel and put it in the back of your mind that you don't care about being successful in the short term, because you are just gaining experience in this field.

This will take off a lot of pressure from your mind and will allow you to enjoy the experience, while building your skill set, increasing your chances of becoming successful in the future.

Also, if whatever you want to pursue requires financial stability and/or more preparation, then by all means take care of that first.

Otherwise, you will have a bad start and might even be worse off than before. Strike a balance between preparation and pursuing the opportunity in order to become successful later down the road.

I hope you all enjoyed today's post and hope you will join me on the journey to self-confidence mastery!

Cheers!

P.S. I would love to hear what you have to say about this post. Feel free to comment below!

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Investing In Yourself Is A Must For An Extraordinary Life

If you are not investing in your personal development, you are brutally limiting your true potential.

Personal development impacts your entire life, not just your work life, business life or your personal life.

It's shocking how many people don't try to improve themselves and sadly, these are the exact people who often complain how unfair life treats them and wonder why they are always dwelling in mediocrity.

In brief, here are some guidelines to follow when you embark your personal development journey:

#1 Imagine How You Want to Design Your Life

Without a vision, men perish.

You need a clear picture of where you want to go in order to determine what kind of life you want to live.

Success is change. You need to pre-determine the kinds of changes you must go through professionally and personally in order to arrive the Promised Land you've never reached.

What you practice in private will emanate in the public. Personal and professional lives always intertwine with each other.

For example, if you imagine yourself being more compassionate and forgiving to others, this trait will exude and impact both of your lives.

Also, if you wanted to develop your leadership skill for your local community, such improvement of skill will easily be transferrable to your professional career as well.

The key is to identify and imagine the kind of person you have to become in order to achieve your goals.

#2 Have A Reality Check

Before you resolve to any changes in your life, make sure you know where you are standing right now.

Discovering your current strengths and weaknesses will help you formulate a plan of action to make the necessary changes meaningful and effective.

#3 Set Ambitious Yet Realistic Goals

Once you know what your strengths and weaknesses are, create both long-term and short-term goals that you need to achieve in order to move towards your ultimate destination.

Never set goals without an action plan. You must set concrete, quantifiable, manageable milestones with clear deadlines so that you feel the urgency to take action and get things done.

#4 When Things Don't Work Out As Planned, Change

Change is the only constant in the Universe.

When plan A doesn't work out, you need to try plan B, plan C and so on until you succeed.

Planning doesn't guarantee success because no one can predict all the uncertainties that are shaping the future.

So don't be discouraged when your initial personal development plan fails. When you hit a roadblock, it simply means it's time for alternative solutions.

#5 Track & Evaluate How You Are Doing

When you have a small victory, have a look how you did against the plan of action steps.

This is critical because you always want to learn from any potential mistakes and subtle lessons along the way. Be brutally honest and truthful when you do your self-assessment.

Be okay if you suck at anything in the first few times. Mastery of anything takes years or even decades to develop.

Alternatively, have someone else perform this objective evaluation for you. It will definitely sound painful and ego-busting when you hear the brutal truth, but the benefits will well worth it.

Finally, remember to keep your personal development simple.

Don't overwhelm yourself with unobtainable goals that are setting yourself up for failure.

Sure, push yourself, expand your limit and keep going every day.

But always be aware of your current capabilities so that you are motivated enough to stay in the long game instead of giving up too early.

If you are committed to your daily tiny investment on yourself, you'll be assured to lead an extraordinary life very soon.

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Being Comfortable With Uncertainty

"If you want to know your past - look into your present conditions. If you want to know your future - look into your present actions," states the Chinese Proverb.

Reality is filled with uncertainty.

Seldom do we have an exact picture of the path ahead, so we accept what arises with determined courage.

It is natural to uphold a level of control, yet we need uncertainty to prevail since the seeds of opportunity lie in the unexpected.

At a deeper level, we fear uncertainty because we lack the life skills to navigate through it. Recognised as the mind's negativity bias, we doubt our capacity to cope with the unexpected and exaggerate events to the detriment of our mental and emotional wellbeing.

With so much talk of stress these days, we need to know what the imminent future holds in store for us. Yet the security we crave for is but an illusion to lull us into a false sense of safety.

Author David Rock states in Your Brain at Work, "The brain craves certainty. A sense of uncertainty about the future and feeling out of control both generate strong limbic system responses."

As a result your brain looks to your external environment to reinforce a known sense of balance. In primitive times our ancestors had to contend with a variety of conditions to sustain life. The threat of wild animals, adjusting to climatic conditions, fear of attack from rival tribes and the outbreak of disease, were barriers to their survival.

Thankfully, life in the modern world is not as bleak, yet is replete with its own stressors which pose a hazard to our wellbeing. Uncertainty for the modern man is contained within: intimate relationships, volatile economies, uncertain job security, weather fluctuations and health concerns.

Bruce Hood affirms in his book The Self Illusion, "... in situations where outcomes are important, we get stressed by uncertainty and feel the need to do something so that we can have the illusion that we can control events."

To retain binding command of our lives is both a blessing and curse. In one way it affirms our sense of safety, knowing we need not contend with tentative conditions. On the other hand, its misleading bias is overstated by our limited control, if any.

It is no surprise that the mind is notorious for emphasizing circumstances which appear less dramatic than they are. Known in psychology as catastrophizing, the inherent bias to perceive events within a negative context.

The fear of "not knowing" what lies ahead impedes our long term welfare. At a deeper level, fear of the future terrifies us because of the unfamiliar conditions which lie ahead. It interferes with attaining emotional freedom.

So how can we embrace the unexpected without the barrage of emotions which ensue?

To accept uncertainty in our lives requires a change in perspective. We yield to the intrinsic forces of life instead of oppose them. However uncomfortable it may seem, we surrender to the natural order of events by leaning in to our fears and insecurities.

You reason with your anxieties by perceiving them with a logical mind instead of becoming embroiled in them. Otherwise, we risk activating our fight or flight nervous system every time, which senses we are in imminent danger instead of being uncomfortable.

Remain present in your body when anxiety threatens your emotional well being. Choose a proper time to examine the motivation for your anxiety.

Have there been moments in the past which caused similar anxiety?

If so, are you repeating those same feelings instead of facing them?

Fear is a confronting emotion, though we gain strength when we embrace it as a useful emotion. I often remind myself that fear is an illusion. I can reduce the volume of fear by being exposed to it moderately each time.

We rarely have all the answers, which means uncertainty is as much an inner declaration that everything will turn out well in due course. It strengthens our resolve and commitment to the natural cycles of life. Change in itself is terrifying, not the conditions themselves.

The key lesson is to be comfortable with uncertainty - why? Because it exists and we should avoid retreating in resignation wishing life were different.

We evolve by being exposed to uncertainty and confronting our fears, otherwise they dominate our mental landscape and grow in intensity. To that extreme that which we oppose must be met head on.

It was the Roman Emperor Marcus Aurelius who declared, "If you are distressed by anything external, the pain is not due to the thing itself, but to your own estimate of it; and this you have the power to revoke at any moment."

Find middle ground between living with uncertainty and maintaining a level of control, short of manipulating outcomes. Let go of tension, anxiety and fear by embracing the unknown. Consider uncertainty a worthwhile journey toward a daring future.

Uncertainty allows us to re-evaluate the past and make new choices in light of what transpires. It presents opportunities to create a compelling future based on new information. Often, our most ambitious plans emerge through the obscuring veil of uncertainty.

Welcome curiosity and excitement which go with uncertainty by affirming your belief to move through it with ease. The vital lesson is to expose yourself to uncertainty by building your tolerance to it.

To know the future, we must become acquainted with our present actions while embracing uncertainty. In doing so, we move toward the unknown with firm ambition to resolve the past.

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10 Daily Affirmations to Energise and Inspire You

The Morning Cycle: Anxiety, Dread, Negativity


“The only pressure I’m under is the pressure I’ve put on myself.”

Mark Messier

I would go to bed every night promising myself that everything will be okay and that my life is generally pretty good and that I’m reasonably successful. I’d remind myself of all the wonderful things that are happening and how grateful I should feel.

Then morning would come, as it always does, and I’d wake up with anxiety and dread. I would have a dozen terrible thoughts running through my head and literally feel heavy from the weight of these thoughts while still laying in bed! (Do thoughts actually have weight? I’m betting the negative ones do!)

Even before I’d rouse myself to start a new day and see what actually transpires, my thoughts had already made up stories that scared me to even face the day.

What if I have a car accident (one of my worst fears)? What if I have a disease I don’t know about? What if I lose someone I love today? What if this or that awful thing comes to be, what am I to do?

And on and on these negative thoughts would circulate my head as I showered and dressed and got ready for my day. I would wear a fake smile, look all happy and smart on the outside, and go about my day, feeling anything but peaceful.

By mid day, the morning’s anxious thoughts would dissipate and the busyness of the day would take over, but I’d be physically depleted from fighting this war in my head every single morning.

How I Found My Way out of Negativity

Then a few years ago, I stumbled upon something called “positive affirmations“, these first-person present-tense mantras or statements that you repeat over and over to cultivate a positive calm state of mind.

The skeptic in me poked fun at affirmations for the longest time, but the curiosity was thankfully stronger so I gave them a try. Every day, I’d start repeating three simple affirmations before even getting out of bed.

“I am feeling strong and healthy today. I am grateful and happy for my life. I trust myself.”

I did this for a week and let’s just say, by the end of that week, I could no longer justifiably make fun of positive affirmations! They worked miracles in my mind.

So I’m here to tell you today that you are not alone.

If you wake up with anxiety and stress, you are not alone.

If you think of all that could go wrong before the day has even started, you are not alone.

If your first thoughts in the morning are not peaceful, you are not alone.

Millions of people wake up with stress and anxiety every day. Science and medicine has researched and proven the harmful effects of negative thoughts and stress.

Stress and anxiety can have serious negative long-term effects on your physical health, your mental well being, your relationships, your job performance, your finances and your opportunities in life. Don’t let it do that to you!

Ready to heal your negativity?

“If you realised how powerful your thoughts are, you would never think a negative thought.” – Peace Pilgrim

You know the worst part? Most people don’t ever learn that changing their thoughts is within their complete power. So they remain slaves to their own thoughts – most of which are negative.

It turns out that you can choose your thoughts and if you can choose, then choose positive thoughts. It is a skill that you can develop at any age and stage in your life.

You have the brainpower, the smarts, and all the tools that you need to decide which thoughts you allow and which ones you forbid. It’s marvellous really when you get the hang of it.

The most effective tool to use to direct the right thoughts in and the wrong ones out is daily affirmations. When you learn how to incorporate daily affirmations into your life, first, you become aware.

You become aware of your thoughts and of what is going on in your head. You become aware of your natural tendency to think negative thoughts in certain (or most) situations.

Awareness helps you identify when the patterns are happening so that you can then use affirmations to reverse such patterns.

With the power of daily affirmations, the energy flow of your thoughts changes. You will infuse more positive energy into your mind and become aware of the potential negative energy surrounding you.

10 Daily Affirmations to Memorise Now


“I am safe. All is well. Everything comes to me at the right time.” ~Louise Hay

If daily tools are not quick and easy to use, we’re not likely to stick with them even if the benefits are huge. That’s why I pulled together a list of only 10 short and easy-to-memorise daily affirmations that are both effective and energising in helping you feel inner peace and excitement. It is best to say these first thing in the morning. Repeat each affirmation three times and do this for one week to start getting results.
I am enough.
I wake up happy and productive.
I accept my true identity.
I trust myself and my decisions.
I love and approve of myself.
I am worthy of happiness and respect.
I bring great energy to all things I do.
My body is healing itself all the time.
Gratitude is my default emotion in all things.
My life serves a purpose.

I included mostly first-person affirmations, because they’re generally the simplest ones to start with. You can memorise the list in pairs at first. Memorise two then another two and then keep adding. Or you can pick and choose your favourite affirmations from the list and only use those.

Remember: You are important. You are capable. You are smart. And you are worthy of love and happiness. Your thoughts may lie to you until you start to drive the negative thoughts out and focus on the positive ones. Affirmations can help you do this and much more. Give yourself another chance. Let affirmations be the start of your happiness now.

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