What To Do What Your Anger Is Out Of Control

How frequent is it when you notice that your anger and emotions are getting out of control that's driving you all sorts of inappropriate, reckless, crazy behaviors?

To the majority of us, it's undeniable that life is tough, challenging and stressful these days. However, it is still important to learn how to control your temper.

One critical thing to remember is that you are always 100% in control of your emotions.

While you should never find yourself in a situation that you can't control, you always have choices as to how to react to any kinds of situations.

By allowing yourself to even think that your temper is controlled by other people or circumstances, you are just making an excuse for yourself!

To a certain extent, anger is actually a powerful emotional response.

It reminds you what you don't like about your life and what matters to you. It allows you freely express your frustrated feelings, but it should never overpower your self-control.

If you find that you are turning into a violent beast when angry hits you, you have an imminent dangerous problem to fix. If you really find it difficult to handle, you might as well consult some anger management experts for advice.

Remember this powerful paradigm shift: It is not how you are feeling that is wrong. It is what you do with your feelings that become the issue.

If you allow yourself to throw a tantrum and fling your arms around, ranting wildly like a lion king, this is obviously not a good sign. You are liable to hurt other people's feelings as well as possibly causing them physical harm.

When you let your temper get the better out of you, you may face serious consequences like:

Detrimental to your unstable mental health

Severely damaging your physical health, some may even trigger heart attacks or latent diseases

Ruining your professional career because you're confronting your boss, colleagues or even clients in a mindless way

Destroying relationships with friends, family, lovers and co-workers

Failing to create the kind of impact you want in the world because no one wants to help you with your vision and mission

Luckily, there are solutions to this problem.

Your first step is to seek out help and learn to manage your temper in a more effective way. This can include group therapy or it can consist of you learning how to manage your anger by yourself.

Learning to control your temper will take time, energy, effort and patience. One of the first things you should do is to try to determine what the root cause of your anger is.

Did you grow up in an angry household where you witnessed a lot of fights and dramas? 

Have you experienced a traumatic event in the past about people?

Sometimes the root cause of anger can be hidden deep inside. It is only with a lot of self-reflection, soul-searching and meditating that the answers will be revealed.

Find a quiet place where you won't be disturbed and start making a list of all the things that make you angry. Then put them in order of importance - which one lights your fuse first. Once you know what your root cause is, you will be able to devise a better strategy to deal with it and slowly change your behavior.

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5 Benefits You Will Experience Once You Become Comfortable With Being Uncomfortable

As human beings, we often view “stress” as a dirty word. We try to avoid it at all costs. But sometimes a little bit of healthy stress can push us forward out of our comfort zones and into extreme success.

One of the most detrimental things you can do for your career, business or life is stay too long in a place where you are comfortable. Personal and professional growth will inevitably make you uncomfortable, but that discomfort shouldn’t stop you. After all, a certain amount of stress and discomfort is required if you want to reach your full potential.
Here are five key benefits you will experience once you become comfortable being uncomfortable:

1. You will let go of perfection

No one is perfect. Once you embrace the power of feeling uncomfortable in life, you will let go of all the unnecessary pressure to be something you cannot be. You will lose the fear that has been holding you back from trying something new.

You will no longer be a prisoner to the fear of failure because you are ok with failing from time to time. Failure and rejection are a given, but once you accept and embrace it, you will welcome imperfection and all of the life lessons it brings with it.


“Beauty and ingenuity beat perfection hands down, every time.” – Nalo Hopkinson 

2. The risks you take will teach you about yourself

The more comfortable you are with feeling uncomfortable, the more aware you will become of what you are truly capable of. You never know how strong you actually are if you never try anything new.

You will want to reach new heights and will be more willing to take risks at something without knowing whether you will succeed. It will not matter if the result turns out good or bad. You will learn because you took the risk and bet on yourself, and you will improve for next time.

3. You will be more productive

When it comes to productivity, comfort is the enemy. Without a sense of discomfort, it is human nature to procrastinate or do the least amount we can to get by. Inside of our comfort zones, all of our drive and ambition is stalled. Pushing beyond personal boundaries will help you get more done in less time because it motivates you to succeed.

4. You will harness your creativity

Seeking new life experiences and learning new skills inspires us to learn more and challenge our old ideas. Creativity is intrinsically risky, but risks will no longer scare you. Uncomfortable experiences will push you to see problems from a new perspective and tackle challenges with a new and fresh energy.

5. Uncomfortable eventually becomes comfortable

Stepping out of your comfort zone and getting uncomfortable in life ultimately helps you deal with sudden and unexpected change. You will become accustomed to a certain level of productive discomfort, and it will become easier to challenge yourself because you now look at things differently.

Change will no longer frighten you. In fact, you will embrace change because you know that it improves you. Your comfort zone will expand, and the number of things that cause you fear will diminish.
How to get comfortable with being uncomfortable

If you continue to operate as you are right now, you will continue to get the same results you currently get. If you want more from life, the only solution is to do something you have never done. It is time to get uncomfortable. Here is how to start today:

1. Determine what makes you uncomfortable

What are the things that you are afraid to do because of a fear of failure? What is driving your fear of that situation? Identify the boundaries of your comfort zone so that you recognize situations that fall outside of it.

2. Set goals

In order to achieve goals, you have to step outside your comfort zone. Figure out what it is you want out of life. Visualize yourself there. How does it feel? What steps do you need to take to get to your end goal? What new skills will you require? Write it all down. Your goals are what will ultimately motivate you to take a chance on yourself.


“What you get by achieving your goals is not as important as what you become by achieving your goals.” – Zig Ziglar

3. Take steps towards the uncomfortable

Make a decision to never run away from discomfort again. Take steps to stay uncomfortable a little longer each time until eventually those uncomfortable situations become comfortable. The first step is always the toughest. As you continue taking steps, you will build momentum, and it will become easier to continue forward movement. So seek opportunities to reach out beyond your personal boundaries every day.

Everything amazing about life happens outside of your comfort zone. When you push yourself beyond that safety net, you can achieve goals in life that you never thought you were capable of.

Becoming comfortable with being uncomfortable can help you conquer your world and get everything you want in life. Refuse to settle for what you have and continuously push the limits in order to achieve immense success and happiness. The only thing standing in your way is yourself.
How do you stay positive about your business? We’d love to hear! Leave your thoughts and tips in the comments below!

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How to Keep Going When You Feel Like Giving Up

“There are no shortcuts to any place worth going,” – Beverly Sills

Have you ever been in so much pain that you just felt like giving up?

I have. A few months ago, while competing in a trail run, I ended up completely lost. A group of us had missed a trail marker and gone down the wrong path for a whole extra mile.

The race was only four miles.

Before taking the wrong turn, I had been in first place. It was demoralizing to have worked so hard only to find out that I was going in the wrong direction. I was scared that I would lose the race I had trained so hard for.

Despite the fear, I knew I had to accept my mistake and turn around. I started running as fast as I could in the opposite direction. The rest of my group kept going, hoping that they would find the trail again soon.

Even though I was tired, I knew why I was there. A friend of mine was recovering from a traumatic brain injury. I was racing to win money for his rehabilitation.

One by one, I passed people, praying that I had enough time left to gain ground.

Ultimately, I ended up making up for my lost time and winning the race. If I hadn’t been able to stay in the moment and ignore the sunk cost of my mistake, it would have been impossible to come back from behind.

Sometimes life is uncomfortable. But even worse than feeling uncomfortable is feeling nothing. Flatlining.

Coincidentally, the things that make us most uncomfortable in life are also usually the most worth it.

From this experience I’ve learned a few things about how to keep going when you feel like giving up.



Why Persevere?
The majority of entrepreneurs fail not because they don’t have enough talent, skill, or good ideas. They fail because they stop too early.

Most bloggers burn out before they ever see the dramatic spike in traffic that they would need to build an audience.

It’s hard to go against the grain. To take your own path. And it’s even harder to continue down that path until it leads somewhere you want to go.

But there is a power in being deliberate. In making a decision to do something and committing to it completely. In seeing that path through no matter what.

Here are three ways to make it out of the woods:

1. Admit You Are Human

We often feel like quitting because we are afraid to fail. We want to go out on our own terms, so we compound our doubt with disappointment in ourselves.

This is a stupid strategy, and it only makes things worse.

The first step when you feel fear is acceptance. Accept that you have human emotions. It’s okay to feel things.

Instead of trying to push aside the pain, re-frame it. If you are feeling this way, it means that others are feeling it too. Some of them will quit. If you can keep going, you will be that much closer to doing what no one has done before.

Make a list of times that you felt discomfort and kept going. Use the list as a reminder that you have been here before. If it were easy, everyone would do it.

Which brings me to my next point…

2. Remember Your “Why”

We sometimes consider giving up because we’re not seeing external results quickly enough. We are impatient for instant gratification. The truth is, things that matter take time.

When you start to question your path, remember why you started down it in the first place.

Most people don’t have very compelling reasons. They are doing it for money, fame, or respect. These rewards are all extrinsic. In other words, they are all external reasons for doing something and they can actually decrease motivation.

There are three main problems with focusing on extrinsic rewards:

They are out of your control
They are fleeting
They create stress
When you begin focusing on intrinsic reasons (e.g. love of your craft, the ability to help people, personal growth and challenge), it is much easier to keep going. You don’t have to wait to get these rewards.

If you need help finding your “why”, download my True North Toolkit. It will help ground you in your strengths, passions, and the problems that you can solve for the world.

3. Stay Present

The third most common reason that we quit is overwhelm.

We look at how far ahead successful people are. We look back at all the time and effort we’ve invested and worry that it could all be for nothing. We look at our massive to-do list and wonder how we will ever get it all done.

Stop.

Be where you are now. Be grateful for everything exactly the way that it is. Later, you will look back on the hard times and smile, knowing this was the good stuff.

Now, go back to the basics and take small, actionable steps.

Ask yourself: What could I do right now that would excite me and build forward momentum?

Then go.

The best path is usually not the path of least resistance. Take it anyway.

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