Six Stress-Busters That Will Ease Your Stress At Work

Does your heart beat faster at work and you have trouble sleeping at night? Those are just a couple of symptoms for work-induced stress. Other indications of being stressed at work include headaches, tense muscles, upset stomach, feeling fatigued all the time, and even experiencing chest pains.

Workers often take those symptoms for granted. But these danger signs can be more serious than you think. Deadly serious in fact.

What worries you the most about work and life?

Harvard and Stanford researchers last October found that workplace tension could take from six months to three years off your life. The study cut across many kinds of jobs and income levels. A couple of big worries held by all of the groups surveyed were the fear of losing a job and health insurance.

"If we're living in a constant state off fight or flight," says wellness coach Emily Soares Proctor in a printed report, "the stress response happens over and over again, chronically upsetting your entire system and creating the environment for exhaustion and disease."

While you might question one of the survey's "findings"-that workplace stress can take months or years off your life-both Proctor and the Harvard survey agree on one thing: you must take action by taking steps to reduce workplace stress.

It's normal to experience some stress at work. But too much of it lowers your productivity along with your physical and emotional well-being. As mentioned previously, you need to deal with it. "Managing stress is the key to reversing these outcomes," concludes the Harvard/Stanford survey.

Can workplace stress be managed and ameliorated?

Of course it can. But you need to take the responsibility by blowing off steam in healthy ways by using stress-busters (SBs) that work for you.

Before listing some of the SBs, let's take a look at self-induced stress from drinking, drugging, or smoking. Those symptoms are the easiest to cure. That's because all you need to do is stop doing what's causing the symptoms. If you're having trouble quitting something, join a self-help group like Alcoholics Anonymous or Narcotics Anonymous.

Six powerful stress-busters that allow you to blow off steam in healthy ways

SB #1: EXERCISE. It's a powerful stress reliever and makes you feel better. Find an exercise-like walking, swimming, cycling, or working out at a gym-that acts as a stress buster that works for you. You can even do some simple stretching exercises at your desk. It's well known that exercise helps you deal with stress.

SB #2. Listen to music-the kind that soothes you.

SB #3. TAKE A NAP or meditate. I've discovered twenty minutes of meditating during the day provides more energy and makes me feel more refreshed than napping.

SB #4. READ A BOOK that interests you. When I was a college freshman, I found a paperback novel lying around the dorm and found that reading a few pages between periods of study and at odd moments during the day relaxed my mind. I still read for relaxation.

SB#5. TALK TO SOMEONE you trust or see a mental health practitioner.

SB#6. BE WILLING TO QUIT YOUR JOB and start searching for another. Even if you don't quit, a willingness to do so will ease your tension. Why? Because you committed to doing something about it and believe that relief is in sight.

The reversal of stress symptoms

I've already mentioned that you-not your boss-are responsible for reversing your symptoms. Your employer doesn't give a hang about your job satisfaction or the trajectory of your career. Whether your workplace stress is created by conditions surrounding your work-like a crazy boss-or self induced by how you think, live, and manage your work environment, you are responsible for fixing it.

Don't give up this responsibility.

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Staying Firm With Your Life Goals

Be Serious About Your Goals

Life is not a game. And you don't have time to waste.

If you want to succeed in life you have to take your life seriously. Most of you walk around in life dabbling without a purpose, without a focus, just walking aimlessly in life. This is not you, so stop doing that.

You are different.

The reason you are reading this article because you want a better life for yourself or perhaps want to transform your self, your life, your car, your house, but something in your life you want to change now.

You are convinced that you are ready to change and will do anything in your power and resources to make that happen.

You want things to change; you want things to be better for you because let's face it you're tired of being miserable. You are dissatisfied with something in your life than you find unfair, tiring, boring, stunt-growing and angry.

You want things to change.

I know this is you; the first thing you have to do is stop complaining about your life when you have taken it for a joke.

When you're not living the life you deserve you have to analyze yourself. Perhaps you have taken your life unfavorely. When you look around at yourself you see that you lack focus, purpose and vision of whom you are.

Be Different

But I know one thing about you, this is not you. You want things to change and want things to get better. You are willing to change things around because you're tired of living a circus and you're the clown.

It's time for you to live a prosperous, happy, tranquil life that you truly deserve.

This is you. You have to be ready to make the decision that your life, your desires, your dreams are not a joke anymore.

When you become serious about whom you are and about what you want to accomplish; everyone else will help you and respect you because you're serious about who you are and where you want to be. Earn the respect and recognition you deserve.

Goals are not attracted to clowns, they are attracted to people who have made the decision to achieve the best, be the best and are serious of themselves.

Changing Your Self-Dialogue

In order to be happy, peaceful, persistent or successful in life it's about the self-dialogue you hear or tell yourself. Change it and life will change. Self-dialogues are amazing and effective when you believe in them.

Start with this:

Your dream, your desires, should make you tremble so vividly through your body convincing you that what you're doing in life is your life's purpose. It gives you the certainty you need in life; there should be no room for doubt.

As you journey through your life you must get certainty of what you want; sure of what you need and be sure it belongs to you. You deserve it. This is all that you should tell yourself on a daily basis.

And as you things these thoughts, you have to remind yourself again and again of telling yourself that there is no room in your mind for any negativity such as fear, doubt, quitting. You must not poison your mind.

The only thoughts springing out of your mind should be ideas that will get you where you want to be. You have a dream to achieve, a goal to acquire and a need of changing something in your life. This should be your only sole focus, nothing else.

Remember we do not have time to waste. Life is not a joke anymore. We have to stop wasting our valuable potential energy only in thoughts that will help us grow.

Distinguish Your Self From The Rest

We are different.

You are different. Your thoughts should be too. Only those that accomplish goals in life are those who dare to be different from the rest. They are the one's where fear does not exist in their thoughts because they think different. Their mind has transformed itself differently. Mutated perhaps.

The only way you'll get there is by feeding thoughts, ideas and images that will help you build a big archive of only self-growth ideas.

Ask yourself "What thoughts do you need to help you grow?"

It's one thing. Do not tolerate any longer mediocrity. This is a thought you have to believe and carve in your mind.

What is what thing you have in common with successful people? It's the ability of believing that we deserve better than mediocrity.

Let me explain, you have to train your mind that most successful people out there are enjoying themselves because they have tolerated little, unhappy with some part of their life and decided to do something about it. They decided no longer to tolerate their low paying job because they know it will get them nowhere, they move away from toxic relationships, change their beat-down jalopy. They change themselves.

They changed it. They are the type of people whom don't tolerate mediocrity anymore. This has to be you too.

The reason you're angry at life is not external. This anger is against you for not taking the initiative to do anything about it. You have to be willing to do something some thing, fight for it; do what you must. I mean anything! Do at least some thing even if you look like a fool.

What will motivate you to take action is believing that you are put in this earth to live life at it's fullest.

You must have the thought that you love life.

Things will change.

Motivate yourself to pursue your dreams, your goals, appreciate the opportunities that life is giving you to change. Change will be given to those who decide to love life.

This is you.

When your mind is with different thoughts you will no longer settle for mediocrity. You decided to be different. Do not get comfortable with a poor unbearable life. Change now.

Start today.

When you finally had enough that is when you will change. This is when you will open your eyes, see how much you deserve to live and more. It's the turning point in your life when you realize that you are different, want more out of life and it's time to live that life you deserve. It starts by being a new you; a new beginning.

To finish this off you have to create thoughts and believe in them. You deserve them. Believe in them. You are worth more than you believe. Change your thoughts now and you'll thank yourself later.

Give yourself thoughts and things that will make you happy.

Say to yourself, "I need to give myself those thoughts to make me happy".

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6 Simple Ways To Motivate Yourself In Difficult Times

Do you struggle to motivate yourself?

As we progress in leaps and bounds, ushering the latest technology into the comfort of our home, we are giving into impulsiveness with every passing day.

We are ushering competition, stress and anxiety into our lives. Amidst bigger dreams and even bigger goals, falling short of contentment at times, can be natural.

Or life could pose with some complex threats such as emotional conflicts and financial insufficiency which could be extremely stressful to combat.

For some people while a sound emotional support helps to a large extent, however for the ones who are generally not very expressive, difficult times can seriously pose a threat to your physical and mental well being.



6 Ways to Motivate Yourself in Difficult Times

In such difficult times, digging deep for inspiration is important. It is also essential to remain self motivated and nurture yourself during this period. Passion and purpose always go hand in hand and success and happiness follow.

Here are simple and important ways to motivate yourself during difficult times.


1. Know that ‘This too shall pass’

As the above adage goes, every material condition, positive or negative, is temporary.

Therefore, first and foremost know that difficult times are just a phase which will eventually disappear. Every individual on this earth dwells with their respective share of difficulties. The more we experience, the more we grow.

Hold yourself together and try to remain with perseverance during tough times. You cannot choose or control your circumstances, but you can choose your attitude towards your circumstances. Realize that you have come a long way. Learn from your mistakes and move on.
2. Create A Purpose

All of us have our individual purposes to pursue. Invest in larger and deeper goals of life. De-clutter and start simple and eventually, work your way towards them one by one.

Be true to yourself and evaluate your current state of being. Analyze how much work you can do in the present circumstances and begin small. If you are facing financial strains, consider changing career options or enrolling for a learning course which will give you that breakthrough.

Develop a mantra in life. Write it down and look at it every morning you wake up and ensure that you swear by it for the rest of the day.


3. Take A Break from Your Worries

Let go off your worries for once and venture out. Take a break. Spend considerable time outdoors amidst nature. Take a break at the beach or the mountains or simply go for a long drive during the weekend.

Venture with friends or just go alone. You can go camping and spend a few days away from all the materialistic pleasures.

Switch off your phone, laptop or other gadgets when you are on vacation. Open your mind and think empowering and expansive thoughts. Breathe and feel the moments.


4. Surround Yourself With People Who Care

Family and friends can be your support during hard times.

Many of our worries come from self doubt. Keep in touch and confide into people who care for you and who want to see you succeed. Have open conversations about your stressful times and allow them to share advice and thoughts. Socialize with optimistic people.

If you live away from family, call them and speak to them often. Meet up friends and indulge in light conversations. Motivation is contagious and the moment you interact with individuals who are cheerful and upbeat, you will catch the vibe too.


5. Love Yourself

Hard times can take on a toll on your health. Ensure that you drink enough water and maintain healthy eating habits.

Get enough sleep everyday and when you do so, detach yourself from all the gadgets and distractions. Wake up early and begin your day. Make your mornings simple and stress free. Have a wholesome breakfast. Exercise regularly and listen to music.

Celebrate even the smallest of accomplishments. Maintain a journal to note down your thoughts, emotions and aspirations. Do not compare yourself with others. There will always be people ahead of you and some of them, much ahead. Focus on your results, instead of others’.


6. Pursue A Passion

Pursuing a creative habit would inculcate concentration and bring peace. It’s the seriously the best way to motivate yourself.

It will divert you from your constant worries. Remember, that anxiety will not assist you in motivating yourself in difficult times. You need to demonstrate ultimate perseverance and perform to the best of your opportunities if you want to sail out of tough times.

You could join the local salsa classes, take piano lessons or simply learn a new language. Do something what you’ve always wanted to do or something you are good at. Harnessing your creative side will make you bring more peace into your soul.

Additionally, your mind will not have to rigorously function. You will find solace in your creative endeavors.


Summary
Life is of greater ease to those who possess wisdom and practice perseverance.

Be kind to yourself. When you let go of yourself, going gets even more difficult. Refuse to worry about circumstances which are beyond your control.

Life is not a bed of roses for anyone. Each of us share a balanced proportion of good and bad times.

Difficult times make us braver and stronger. Equip yourself so that no matter how hard times get, you are able to motivate yourself and sail through until you regain peace and harmony back in life.

Live! Love! Laugh!

How do you motivate yourself? Leave a comment below.

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