Showing posts with label public speaking. Show all posts
Showing posts with label public speaking. Show all posts

Friday, 3 February 2017

How to Get over Your Fear of Public Speaking



At some point in your business career, you’re going to need to start presenting and selling to crowds. You’re going to need to learn how to influence groups of people.

Most importantly, you will need to communicate the value of what you’re offering in such a way that at the end, the crowd is pulling out their credit cards ready to buy.

It’s one of the most powerful skills you can possess as an entrepreneur, and it’s what separates the top earners from the masses. But for a lot of people, just the thought of speaking to an audience (let alone selling) terrifies them.


And you know what? I get it.

See, in high school and college, when the teacher said “Class, we’re going to do an oral assignment,” my heart immediately started pounding from anxiety. I was the guy who’d mysteriously be sick on the day it was due, unable to make it to class. Some years later, I got into internet marketing (late 2008) and I remember going to a live event in the suburbs of Perth with about 100 other strangers.

There were five different speakers who got up on stage and pitched their direct sales business, which I’d been looking at joining for a few weeks. I left that event feeling completely deflated: “If this is what it takes to be successful in this industry—getting up on stage and delivering live sales presentations—,” I thought, “then I have absolutely no hope!”

For years after I started my business, I avoided delivering live sales presentations at all costs. You couldn’t even get me to do a webinar, even though I’d be able to hide behind my computer.

Eventually, the loss in potential income that this avoidance was causing me began to outweigh my fear. So I forced myself to start doing public sales presentations. No matter how uncomfortable I felt, I’d consciously put myself in a position where I had no other choice but to deliver the presentation.

Since then, I’ve sold tens of millions of dollars worth of programs through public presentations.

Chances are that you will also need to sell to a live audience at some point. Here are the four most important lessons I’ve learned, which may help make it easier for you:
Don’t Write and Memorize a Script

What’s everyone’s greatest fear about speaking in front of others? It’s that when they get up there, they’ll forget what to say, that their brain will freeze and they’ll mumble and stumble and otherwise look like a fool.

So what do most people do? They write a script. If you write it down and memorize it, then you won’t have to be quick on your feet and your speech will become some sort of reflex or muscle memory. It’ll be as easy as hitting play on your iPod. Or so goes the theory.

I don’t recommend this approach for anyone because when you memorize a speech, your presentation ends up sounding stiff and rehearsed. It’s less likely to connect with your audience, which means you’re also less likely to make sales.
Use the “Table of Contents” Method

Think of your presentation as being a story you tell your audience. But instead of writing and memorizing an entire story, your notes will be more like a story’s table of contents—a couple of lines to remind you of what the entire “chapter” is about, so you don’t have to memorize a lot of material.

So, think of all the points you want to cover and then create a PowerPoint with just a line or two of notes on each slide.

Then, start practicing but instead of just reading off the slides, you should elaborate on each point and then fill in the talk off the top of your head. The first time around, you’ll find yourself starting and stopping, with a bunch of awkward pauses and do-overs. Don’t worry, take a break and go back to it. Try a few sessions throughout the day and let the ideas and different turns of phrases percolate a bit.

By the end of the day, you’ll find that you’ve more or less memorized the speech, but in a much more organic way than if you had memorized it word for word. It won’t necessarily be exactly the same each time you make the presentation, but that’s okay. You’ll know how to transition between each slide and you’ll give a more natural, authentic and truly live presentation.
Learn to Let Go

Whenever I feel uncomfortable about an upcoming talk, it’s often because there’s a particular point in it or a slide with something on it that I don’t feel 100% on board with. It may also be something that I’m trying to get a certain reaction from the crowd with. Sometimes it’s just the phrasing of something. For instance, a friend who listens to your talk may zero in on something they think the audience will misunderstand (though you know that only a fraction of the audience will likely be affected).

What should you do with these thoughts about how your talk will be interpreted? Forget ’em. Let go of the minutiae and share what you have. It’s about how you say it and not necessarily what you say. So don’t let the actual phrasing stress you out.
PowerPoint Doesn’t Give the Presentation

It may be a tempting “security blanket” to fill your PowerPoint slides with content and then read it word for word to your audience.

That will only be slightly less exciting for your audience as hearing a memorized speech. It’s annoying and also implies that they are not smart enough to read the slides for themselves.

Don’t do it.

Instead, put a little bit of info on each slide and make the font size large. Then focus on your delivery and engage your crowd directly.

Monday, 12 September 2016

How to Get Over Your Fear of Public Speaking


So you dread public speaking.

I doubt I need to tell you that you aren’t alone. When people find out I’m a public speaking coach, there are few who say “I love giving presentations!” (usually they say something to the effect of “Oh, god, I need your help!” followed by a rant about the depth of their fear and incompetence).

If you are among those who are embarrassed by the fact that you are a nervous speaker, I’ve got good news: confident people also get the jitters, and there are steps you can take to prep your mental game and boost your confidence when its time to take the microphone.

Why Even Confident People Fear Public Speaking

The idea that outgoing, confident people don’t experience speaker’s anxiety is false.

I’ve personally seen self-assured extroverts go to pieces when they get up to present.

There are plenty of records of top-tier actors experiencing terrible anxiety before going on stage. Boiling the ability to speak in public down to a matter of innate confidence is a gross oversimplification of the complex psychology behind this act.

You see, we all have an inner Grok the Caveman. And he is very, very afraid.

He is afraid of being hungry, of being eaten by a bear, of being cold and lonely. He is really afraid of public speaking.

Grok hates pretty much everything about speaking for a variety of reasons. We humans don’t like to be standing alone in front of a crowd of people who are staring at us. It triggers a flight-or-fight response as though we are facing a predator.

After all, it’s hard to fight off a mob when you are alone.

Public speaking opens us up to rejection, which we – pack animals that we are – instinctively avoid. There is also that sense that we’re being tested and judged. That anxiety is ratcheted up if we’re perfectionists or if there is an expectation of perfect performance placed on us by others.
How to Get Over Your Fear of Public Speaking

Even if we logically know that the audience isn’t about to attack us or the world will not come to an end if we screw up a line or two, the Grok part of our brain thinks otherwise.

Getting anxious about public speaking isn’t a failing in your character or overall confidence – it’s a natural reaction to something that we find frightening on a very primitive level.

While a big dose of personal confidence can help make Grok yell a little more quietly, it won’t shut him up completely. Fortunately, there are other strategies you can use to make Grok more submissive. Here’s how to get over your fear of public speaking.



1. Prepping Your Mental Game

Boosting your mental game takes a lot more than repeating positive affirmations.“I’m good enough, I’m smart enough, and doggone it, people like me” isn’t going to cut it when your inner caveman is screaming to cut and run.

The mental game starts with looking your public speaking fears in the eye. Are you afraid that the audience is going to reject you?

That they’ll ask questions you can’t answer?

Grok is good at thinking of scary things.

But keep the scenario realistic. The audience isn’t going to chase you out of the room with pitchforks. If you forget your material, it’s pretty unlikely you’ll pull a Michael Bay and flee the stage. Somehow, you’ll stumble through. It won’t be a graceful performance but at some point it will be over.

Once you’ve taken a realistic look at those fears, it’s time to plan how to deal with them during or after your talk. Let’s say you forgot a chunk of your presentation.
How can you fix it?

You could email the attendees afterwards and fill them in on the material you forgot. How could you deal with an audience that doesn’t like you? Try inviting them to contact you personally and open a dialogue with them.

To strategize ways to deal with a poor presentation gets you thinking past the presentation itself.

It makes the presentation part of a larger scenario, and snaps your brain out of thinking that your life ends when you get up to speak. It lets the reasoning side of your brain drown out the inner caveman and gives you a sense of control over the greater outcome.

Now visualize knocking your talk out of the park. See it happening in vivid detail.
How do you feel?
What are you wearing?
Who is in the audience?
What questions do they ask?

Go into as much detail as possible, and picture this scenario several times. This form of mental rehearsal is the same process athletes use when they visualize themselvesdoing a perfect play. You are priming your brain for success. Grok only pictures the frightening scenarios.

By repeatedly visualising everything going right, you are banishing Grok and his fears to the corner.




2. Enlisting Confidence Boosters

Losing your cool during your speech? There are a few things you can do during the presentation itself to lower anxiety and boost your confidence a few notches.

First up, borrow a page from yogis and breathe deeply when speaking. Short, panicky breaths increase your heart rate and make the feelings of panic worse. Conversely, deep, slow breaths help drop your heart rate and blood pressure, helping your body calm down.

Focus on pulling the air straight down towards your navel. Bring a bottle of water, and when you start taking shallow breaths or feel panicky, take sip and buy yourself time to take a soothing breath before continuing.


3. Keep Tabs on Your Posture


When poor Grok gets frightened, he shrinks into a defensive position: shoulders hunched, chest caved in, and avoiding eye contact. This scared, un-confident posture reinforces feelings of insecurity.

Counter it by standing proudly – weight evenly distributed on your feet, shoulders square, and chest up and proud. Look your audience in the eye. Your internal chemistry will shift to support and encourage feelings of power, competence, and confidence.


4. Ditch the Notes


Finally – and here’s where it gets scary – ditch the notes.

I’m totally serious. Get rid of your reams of speaker notes. Go instead with a very basic outline: one page with only the main ideas written down, like headers in an article, in a big bold font.

Using excessive notes reinforces your own belief that you can’t give a presentation without the crutch of a script.

Going up with no or minimal notes is incredibly freeing.

You stop obsessing about saying every line perfectly and start having a real conversation with your audience. For most of my clients, ditching their notes is both the most terrifying and liberating confidence tactic they use.


Conclusion


Fear of public speaking affects the vast majority of us.

But it shouldn’t stop you. Accept that you will get nervous. Take the time to practise your mental game, and make use of confidence boosters when you need that burst of chutzpah. You have it in you, so reach out grab that microphone!