Does Being Positive Or Optimistic Help?
Have you ever had a friend, a family member, a co-worker who seems to be always able to see the positive side of things in every situation?
As you may guess, yes these people are called the optimists.
They tend to look at the big picture for every decision they make and always find the good ones even when everything seems to be negative in their lives.
It turns out that having a positive outlook during even the most difficult circumstances is one of the most important predictors of resilience in a person.
This particular skill is what I called reframing.
Before we talk more about reframing, there has long been advocated that in order to be happy and better handle different circumstances, one has to be able to vent their anger or negative emotions to "let their steam off".
The question is, does this actually help?
The answer is research has already shown that dwelling on the negative emotions too long can actually lead one to become even angrier and more depressed.
Where your focus goes, energy flows. What you resists, persists.
People who turn their form of expression into something more positive such as a goal will end up getting over their anger or depression more quickly.
One of the most effective things you can do in order to feel better is to channel your energy of anger or depression into a more positive goal. Those individuals who are able to do this are healthier in the long run than those people are not.
Now, you may ask, why is being positive beneficial to us?
Well, most research indicated that optimistic people normally have happier and healthier lives and are more resilient overall. These people have learned how to turn their negative feelings into positive thoughts, thus improving their overall outlook on life in general.
The main reason optimistic people are more resilient than those who are negative is because they are more emotionally complex.
Optimistic people experience frustration and anxiety just like the rest of us, the difference is that they know how to fully let go of the negativity, accept the mess, reframe the situation in a more empowering way so that they can shift their mindsets into a more resourceful one.
That's why they are able to see the bigger picture and take effective actions to keep moving forward. In essence, a resilient person will use a larger range of emotions in order to deal with every situation they face.
The benefits of positive thinking are immense and if you are a negative person right now, that's okay.
There are steps that you can take in order to become more positive about life. The first thing that you must do is to step back from each situation and gain a wider perspective.
Feel the emotional arousal you've generated.
Locate the physical tension in your body, breathe into that area.
Change your state into a more resourceful one and focus your energy into finding what's good about the situation.
That's how being optimistic will help you transmute adversities into opportunities.
Source
As you may guess, yes these people are called the optimists.
They tend to look at the big picture for every decision they make and always find the good ones even when everything seems to be negative in their lives.
It turns out that having a positive outlook during even the most difficult circumstances is one of the most important predictors of resilience in a person.
This particular skill is what I called reframing.
Before we talk more about reframing, there has long been advocated that in order to be happy and better handle different circumstances, one has to be able to vent their anger or negative emotions to "let their steam off".
The question is, does this actually help?
The answer is research has already shown that dwelling on the negative emotions too long can actually lead one to become even angrier and more depressed.
Where your focus goes, energy flows. What you resists, persists.
People who turn their form of expression into something more positive such as a goal will end up getting over their anger or depression more quickly.
One of the most effective things you can do in order to feel better is to channel your energy of anger or depression into a more positive goal. Those individuals who are able to do this are healthier in the long run than those people are not.
Now, you may ask, why is being positive beneficial to us?
Well, most research indicated that optimistic people normally have happier and healthier lives and are more resilient overall. These people have learned how to turn their negative feelings into positive thoughts, thus improving their overall outlook on life in general.
The main reason optimistic people are more resilient than those who are negative is because they are more emotionally complex.
Optimistic people experience frustration and anxiety just like the rest of us, the difference is that they know how to fully let go of the negativity, accept the mess, reframe the situation in a more empowering way so that they can shift their mindsets into a more resourceful one.
That's why they are able to see the bigger picture and take effective actions to keep moving forward. In essence, a resilient person will use a larger range of emotions in order to deal with every situation they face.
The benefits of positive thinking are immense and if you are a negative person right now, that's okay.
There are steps that you can take in order to become more positive about life. The first thing that you must do is to step back from each situation and gain a wider perspective.
Feel the emotional arousal you've generated.
Locate the physical tension in your body, breathe into that area.
Change your state into a more resourceful one and focus your energy into finding what's good about the situation.
That's how being optimistic will help you transmute adversities into opportunities.
Source
