5 Powerful Changes You Can Make To Relieve Anxiety, Stop Negative Thoughts and Be Happy

From birth to death, people have always been looking for happiness. We often hear this phrase a lot, "I just want to be happy". Have you ever stopped and thought about what it means to be "happy"? Why no matter how hard you try, happiness comes hard for you, and it seems to come easier for others? What is your personal definition of happiness? How can you tell if you're truly happy?

This post will give you a few tips and tricks to be able to change the way you think, just a little bit, that can result in powerful change in the direction of true happiness!

Let's get to it!

Recovering From Failures

The human race has built itself into what it is today using only 1 tool: failure.

A spin off of the Charles Dickens quote in the opening of his book A Tale of Two Cities goes like this: "It was the best of times, it was the worst of times, truly the best of times". This means that through all the good times and all the bad times there's always a silver lining, a positive aspect that makes it all worth it.

Successful people have also faced many difficulties and failures in which they've turned into strong positive roots moving forward by learning from them and fully appreciating their roles in making themselves into more knowledgeable and better people for it.

Approval Seeking

You may sometimes be unsure if your decisions are the right ones and are constantly looking for approval from others to mitigate the risk of having a negative outcome.

In the end this behaviour may make you seem less confident in your decisions. Make concise and confident recommendations and delegations with positive expectations in mind. This will not only free your mind of the negative burden of stress and anxiety but it will also, with time and experience, make for more successful decisions and help develop confidence.

You may also be seeking the approval of your peers in school or "the popular kids". This, subconsciously, makes other feel as if you are not comfortable with who you are. You are who you are, and who you are is great. By constantly seeking approval you are suppressing your own personality. Show people who you are and remember not to look for validation from them. If you amuse yourself and make yourself happy then you will also amuse other people and they will like you for who you are.

Always anticipate that people will like you, if you really believe it then it will come true because your mind and body will make the adjustments necessary with that confidence to make it reality.

Outcome Dependency

Outcome dependency is very similar to approval seeking. What you want to try to notice when you are showing signs of outcome dependency and make conscious decisions to free your mind of the outcome, be present, go with the flow and anticipate only positivity.

If by chance your school presentation doesn't go well, you do not get the job, or your decision results poorly then you should be happy because you've just learned so much from that experience which will make you better and stronger next time!

If you are OK with learning from failures, you should have no reason to fear the outcome of a situation.

Comparisons & Jealousy

Notice your thinking patterns. You are not alone, many people often compare themselves with others in this manner, some of us may not even be fully aware that we are comparing ourselves at this, or any, extent.

We want to be prettier, happier, have more money and things; this makes us feel bad about our own self and causes us to resent and repel others, you start to miss out on great opportunities, friendships and life lessons.

Instead of comparing your life with others, compare your life only to YOUR life. Think of yourself as the only person you need to impress and prove something to. Have an inner battle with yourself, challenge yourself to be more and do more. Check in with your own progress from time to time and reward yourself for it.

Giving Positivity

Selfless acts in general make you feel positive about yourself and spread positivity to others, the more positivity we have in this world the easier it is to be happy. Compassion is one of the life's most wonderful feelings and gifts. It will make a big difference in your life and happiness.

Here are some ideas of how you can give positive energy or do some good deeds in this world:

Donate to charity

Help a friend in need

Volunteer for something you're passionate about

Buy a gift or flowers for your mother or grandmother

Allow a fellow driver to merge into your lane

Write a thank you note to someone who won't expect it

Compliment others

Hold the door for others

Say hello to others and smile

Pick up trash from the sidewalk

Help someone who seems to be struggling with something

For you to accept positivity you must firstly disarm the power that negativity has over you. Be aware and be the person you want to become.

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HOW I CHANGED MY LIFE BY STAYING HOME

Say yes. Live dangerously. Dance like no one’s watching.

Sound familiar?
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Get out of your comfort zone. Meet strangers. Make small talk.

When are you allowed to leave? An hour? Half an hour? What’s your excuse when you do?

Finally, you’re free! You savor the relief, stepping away from the chatter.

Yet you feel guilty. Why would you want to be alone? Are you antisocial or something? That’s just weird.

You go home, put on pajamas, and open a book.

The real fun begins.

Have you ever experienced that?

I SOCIALIZED TO EXHAUSTION

I had moved to a different city and I needed to make connections. I said “yes” to everything: game nights, concerts, karaoke, friends’ houses, friends-of-friends houses, church groups, Meetups, “girls’ nights,” and blind dates.

No wonder I was drained. I was burned out. I got irritable, depressed, anxious. I wanted to run away and hide.

But I couldn’t stop. I couldn’t say “no.” What if people were offended? What if they thought I was unfriendly? What if I missed out on something?

So I kept saying yes.

Until I had to say no.
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WHEN IT FINALLY BROKE

A couple from my church were having a cookout, and I volunteered to bring a side dish. I thought it was just going to be our usual “group.” Easy peasy.

Then I learned that dozens of other people were invited. People I didn’t know, but I’d have to meet and make small talk with while being crammed into a little townhouse. I felt awkward and claustrophobic just thinking about it.

Two years of frantic socializing crashed over me, and I gave up.

I texted the hostess my apologies, but I couldn’t make it.

Then came the rush of relief—then, the guilt.

HOW I CRUSHED MY GUILT

I already knew I was an introvert. I didn’t mind time alone, I didn’t like crowds, and I preferred one-on-one conversations with people I knew well. Otherwise, however, I knew little about what being an introvert meant.

That all changed.

Desperate to assuage my guilt over canceling plans, I searched social media and Google for others who might relate.

I found more than that. I found knowledge, a community, and a fresh perspective on life.

I stumbled upon anecdotes of people who felt the same way about parties and evenings alone. I skimmed scientific findings on the brains of introverts and extroverts. I gobbled up excerpts from Susan Cain’s book Quiet. I even whipped up a brief post on my own blog about my feelings that evening. It drew encouraging comments from others who connected with it.

I LEARNED WHAT INTROVERSION REALLY MEANS

It’s more than being quiet or shy or preferring solitude.

Introversion means listening and thinking more than speaking. It means needing time to sort out your thoughts, to “process” information before deciding what to say, do, or even feel. It explained why I hated phone calls and had trouble with casual chit-chat.

Digging further in introversion, I noticed groups of letters like “ISTP” and “INFJ,” with no clue what they meant. Curiosity led me to the Myers-Briggs Type Index—a new turn on my road of self-discovery.

I found my Myers-Briggs type and gained even more understanding of my thought processes, my strengths, and my weaknesses. I learned that many things that were “weird” about me were actually common in my type. I better understood many of my relationship struggles.

WHAT ELSE DID I LEARN?

I learned more than my personality type. I learned principles that almost anyone could benefit from on occasion.
Sometimes, it’s okay to give up. You don’t always have to move forward. Even the greatest armies have to retreat and regroup at times.
Guilt is a poor motivator. Sometimes “I don’t want to” is reason enough.
The easiest way can be the best way. It would have been a challenge to go to that cookout and socialize that day. Some say that’s what makes things worthwhile. But if I hadn’t gone easy on myself, I would have missed out on massive personal growth.

LIVING IN A WHOLE NEW WORLD

For one fateful evening, I backed out. I said no. I stayed home.

And my life is richer for it.

Do I still challenge myself? Leave my comfort zone? Force myself to say “yes”?

Of course. Even introverts need to get out of the house sometimes. But now I find a healthier balance.

I was acting like an extrovert with an endless supply of “social energy.” But I was kidding myself, and others around me.

When I finally gave up and explored who I really was, it blew my mind.

I learned not only what I needed as an introvert, but learned to make peace with it. I understood other people better, thus enriching my relationships.

Fading were the fears of being weird and antisocial. Weakened was the shame of not going out.

Recharging my “social batteries” meant that, when I did go out, it was with more energy. Instead of treating it like a painful obligation, I wanted to socialize. There were still awkward or unsuccessful interactions, but I stopped feeling so burned out. I gave myself permission to leave after a set period of time—and sometimes even stayed later!

Guess what? I still meet new people. I connected with other introverts on the Internet, and made deeper connections with real-life acquaintances. I looked for clues to other peoples’ personality types and learned best how to relate to them.

What began with guilt ended with zero regrets.

LIVE QUIET AND FREE

Say no. Stay in.

Take a deep breath, put on your pajamas, and enjoy the silence.

If you’re an introvert, burned out from social obligations, you are not alone.

When you can appreciate that in yourself, it sets you free.

Free to socialize when you most want to.

Free to understand yourself and others, to build ever more valuable relationships. Free to reach out when you recognize similarities in others.

Free to say no, to regroup, to collect your thoughts. Free to exert yourself next time.

Free to live as your own beautiful self.

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