If you don't learn how to control stress then it will control you. Stress kills and that doesn't just mean physically. It can have harmful effects on you physically, emotionally, mentally and spiritually. Too many people have just accepted living "stressed out" as a way of life. But living "stressed out" causes harmful consequences.
I have a passion to educate and empower others to stress less and live happier, healthier and more fulfilled. Living overwhelmed robs us of our joy, peace, health and happiness. And many times we don't begin to recognize the effects of stress until it is too late, meaning that we might not be aware of how stress is affecting us until we begin to feel it on our body or in our mind.
You deserve to live a happier and healthier life and stress blocks that. It is extremely difficult to live an optimal life with stress always bullying you. And that is exactly what it feels like... a bully! It can overpower you and take over you if you don't conquer it.
Stress in itself is not harmful. It is our response to it that causes harmful effects. It may seem like we don't have any power over stress but we do. We may not have control over whether the stressful event happens or not but we do have control over how we respond to it. It is critical for you to learn how to respond to stress in a positive way. Dealing with stress can actually be done in a way where it is fun, energetic and relaxing.
There are many stress relieving strategies that you can begin to incorporate into your life immediately. A day stolen by stress is a day that you will never get back. That is just one reason you must decide today that you will no longer allow stress to bully you. Take your power back and let stress know who is the boss!
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