Self-awareness is having a high degree of understanding about yourself. It's awareness of your habits, emotional tendencies, needs, desires, strengths, and weak points. Having a high level of self-awareness is a powerful tool. It permits you to alter your life better, given that you know how you tick. Those that do not have self-awareness often find life to be frustrating.
Cultivate your self-awareness:
1. Notice your thoughts. Unless you have actually been practicing meditation for years, your mind is constantly churning through ideas and endlessly offering commentary. You can't simply take a look at a tree and appreciate it, your mind has to comment, "That's a beautiful tree." Then it's off to the races.
Notice your thinking patterns. What are you thinking when you're feeling nervous? Tired? Intrigued? Walking down the street? Notice how comparable circumstances lead to similar idea patterns.
Do you judge people and circumstances? Do you invest a great deal of time considering the past or the future? Do you expect the worst to take place or the very best? Or do you embrace a mindset of, "Let's just see what takes place"?
2. Notice your sensations. Exactly what are you feeling throughout the day? What do you feel while you're eating? Driving to work? Lying in bed? Waiting in line? Once you've noticed your feeling, question it. What am I feeling? Why? Exactly what do I need right now? How do I normally react in this scenario? Is that wise?
3. Understand how you handle frustration or psychological discomfort. A big chunk of your time is invested trying to make yourself feel better. If you feel a little annoyed or uncomfortable, then you might invest a significant quantity of time and energy attempting to alter the scenario or the others around you to fix those negative sensations.
Do you aim to manage others? Do you attempt to sidetrack yourself? Is your very first impulse to leave the scenario? Do you browse the internet or eat a huge bowl of ice cream?
4. Analyze your friendships. Where do you find your good friends? Are most of your relationships long-lasting or short? When your friendships end, exactly what is the typical cause? What types of individuals do you choose to be pals with? What kinds of individuals do you avoid?
5. Analyze your intimate relationships. Do you see a pattern in the type of people that you've been involved with? Exactly what are the unfavorable characteristics they all share? Why do you believe those people interested you?
Exactly what were your drawbacks in your relationships? Are you clingy? Jealous? Too concentrated on work? Cannot communicate your needs? Think about how you contributed to the failure of your relationships.
Have you changed your approach from relationship to relationship, or do you continue to duplicate your errors?
6. Keep a journal. There's no better method to discover yourself than to record your thoughts, feelings, and experiences each day. Research studies have actually shown that we don't remember our past very accurately, so record it while it's still fresh in your mind. Make certain to include your low and high points for the day.
Keep in mind how well you ate and slept, too. You might find some useful details.
Produce a practice of writing in your journal for at least 15 minutes every day.
You'll begin to notice patterns and discover a lot about yourself.
Understanding yourself might be the most important piece of your self-development puzzle. If you don't understand yourself, it's hard to apply all the great info available today. Maintain an awareness of your ideas, feelings, and actions. Examine and question them. You'll be surprised by what you discover.
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